Do you want to choose Entire milk Oh Half??? Study Setting up of consumer and users (OCU) The whole is very nutritious. Here we are telling you Causes.
Read
Full or half -sophisticated milk?
Study To the fatherThe Entire milk It offers the old Nutritional value That Half Or drift. Although semi -reduced are very consumed, they show that the full milk is too much Whole From the point of view of nutrition.
They also mention that many people avoid the whole milk in fear of being many AdiposeLas Research Shows that Milk fat Is not associated with an increase Condition Of this object.
What should you choose: full or semi -reported milk?
For its part, Hygiene center It emphasizes it Entire milk This is a rich source FootballOvarian ButassiumOvarian RivalryOvarian MagnesiumOvarian ZincOvarian Iodine y Vitaminas A, D And group b, especially B. 2 (Riboflavin).
They insist on it Vaso Can give milk a day Nino Almost half of the proteins, as well as a significant amount of calcium and vitamins D and B2, are required, and AdultContributes approximately 30% of Daily requirements In which Nutrients.
Based on nutrition, a 250 ml glass There is about 100 of this Calories6.8 g Proteins5 g Adipose And 7.8 g Carbohydrates.
Regarding Half -Hydled MilkThey explain that their main difference in the whole milk is in them Low fat contentIt has been given There is only half. This reduction is achieved by a process Centrifugal After PasteurizationationIt divides cholesterol in a controlled way.
About your nutritional information, a 250 ml glass Half -in -dressed milk contributes to 90 Calories6.4 g Proteins3.2 g Adipose And 9 g Carbohydrates.
Other type of milk
What should you choose: full or semi -reported milk?
Hygiene center It also provides information on a variety of milk and its advantages. For example, the Scheme Milk It has less than 1% fat, which is sufficient option for those who need to reduce their intake Saturated fats. Although this type of milk has a good dose NutrientsDuring the activity Centrifugal More than half Vitamins A y D.
Regarding Dad milkSuitable for people Lactose tolerance. Added to this milk Lactase enzymeIt replaces lactose Glucose y GalactoseTwo sugars that make the organism very easily metabolized. Thus, it is a nutritious food, but with the benefit of not creating Symptoms of digestive It causes full milk.
Regarding Vegetable milkSo SoySanitas explains it Proteins It has a plant origin. Although soybeans contributes less Amino acids Essential and FootballStands alone for its high content Poly Ansachared fatty acids And the low level of saturated fats. Also, no LactoseCan be consumed without danger Sugar.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
