Benefits Medieval food They have been known for decades but science does not stop finding new evidence This power is the advantage of style.
A group of scientists in Spain has found that this diet can be regularTraining the risk of premature death More than 20%.
Herd Mercedes Sotos PredoThe Deputy Professor of Environmental Health of Madrid Autonomous University explains: “A large adhesion to food is related to low death from all reasons.”
These results were presented at the Cardiological Anniversary Conference on Friday European Cardiography Association in MilanAs Daily mail.
Study authors explain that there are four most important foods to reduce the risk of death: Findable oils such as fruits, milk, nuts and olive.
Rather, regular consumption Soda drinks and processed products This will increase the chances of premature death.
In the study, researchers monitored more than food intake An average of 11,000 adults aged 48. Each of them was assigned the consumption of 15 dietary groups of planetary health and the marks based on how much they adjusted with the Mediterranean Diet.
The environmental impact of each participant’s food was evaluated using a database Greenhouse monitors gas emission And the use of the earth.
In 14 years, researchers found it 1,157 deaths occurred. Researchers further said that there were 22% less possibilities to die than one -third of the lesser thirds and 22% less likely to die than fruits, dairy products, unsaturated oils and nuts, “independently associated with low death.”
