The Eating S. The gasoline of our body Maintaining a balanced and embraced diet for our needs is necessary to find out physically and mentally.
Bringing a busy lifestyle in personal and working life leads us, inappropriate Enjoy stress and tensionAnd the best solution is always in the hands of experts, though, though, Foods that help us control cortisol Live more relaxed.
What is cortisol and how it affects our body
It is called that Stress hormoneIt is also responsible for being cautious at the moments of threat, so when we are stressful, our body feels alert and creates cortisol.
Although our body is a hormone that is naturally secreted, Excess cortisol is not beneficial to healthSince this can cause a dangerous change in the immune system, it can trigger terrible inflammation (a prefix for good number of serious illnesses).
In addition to different relaxation techniques such as Practice yoga or meditationThere are also some foods that help keep cortisol production in the bay, and we tell you what they are.
7 Foods to reduce cortisol
As reported by integrated nutrition, there are some foods that help us control cortisol Is greenBecause it has high content in L-teenina, amino acid helps to reduce stress and tension.
“Multiple studies are related Vitamin high levels Due to the ability to regulate the adrenal glands, the stress levels are reduced, so they say from this side.
He Fish It provides essential omega -3 fatty acids, which prevents the increase in the amount of cortisolin during anxiety attacks. “In fact, studies have found that fish oils prevent the adrenal activity caused by stress,” they agree with the institute.
Las Butter They are magnesium -rich foods, which helps regulate blood pressure, and Green leaves Folate is rich like kale, lettuce or chart, which “the system of mood such as serotonin and dopamine helps the body to make neurotransmitters.”
In the case SeedThey are foods that help control cortisol because they have high content of omega -3 fatty acids, and many varieties (including almonds and sunflower tubes) vitamins A, C and E. Prevent brain cell damageThis allows you to explain stressful factors with greater accuracy, which is translated into unnecessary stress to the organism, “they say from Iin.
Las Sour foods They are good allies to control cortisol, as some products such as horny, yogurt, sukroot or kimchi offer our intestines beneficial probiotics.
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(Tagstotranslate) gastronomy
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