Food that enhances your bowel health and sleeps well at night

If you ever have sleepless nights, if you circle the bed for frustration, the solution will not be in your sleep, but Your bowel health.

Nutritionist Farsana Nasser explains, in a statement published Glass: “We play a basic role in changing the food we consume EnterocolphemIt affects sleep quality.

“Failed elements such as fiber, acids Incapable fat and polyphenols .

“Many studies are the diversity of the intestinal microbiome, advanced, for example, by food consumption Sources like Geffir, It promotes a healthy dream, “says a nutritionist.

“Research shows the coordination The daily area of ​​Kefir’s day for 14 days This will significantly increase the diversity of the intestinal microbiome, ”Nasser continues.

“This food is naturally fermented Rich in living cropsIt supports the abundance of healthy bacteria in the gut. There are so many options, from Kefir drinks to protein yogurts, it is easy to find something that is a busy lifestyle, ”says a nutritionist.

But kefir is not only beneficial: “You should try to combine a variety of Foods of the plant’s appearance To your meal. This will develop beneficial intestinal bacteria, ”says Nasser.

“Various studies show that they are consumed 30 vegetables per week .