Las Lentils They are one of the foods High nutritional value We can add to our diet. Fiber is mounted with high content of vegetable proteins, minerals and vitamins, which are usually the most accessible cost, so they are an excellent diet option. However, consuming them is more common Previously compiled presentations We usually hold daily because of busy days.
It has been said many times that these types of presentation can often occur to people Digestive om charcoal and swelling. Today we bring you some of you Recommendations So you can consume them and avoid any such omine in your digestive process.
Why can the legumes cause digestive om blackness?
Already cooked legumes create digestive problems in some people who consume them Packaging and safety processes To those who submit food. The factors that can cause this ascetic om are different:
- Excessive salt or combinations: Canned pulses are usually used as a significant amount of salt and combinations that are used as a protection to extend their useful life, but in some of these compounds may be Is hard to digest.
- Inappropriate soaking: During the industrial submitted operation, they are soaked before they cook. This is likely to help the correct process Reduce the number of compounds It causes the omor.
- Enough cooking: Although the boat pulses are already cooked but if the industrial cooking process is not optimized, Prevents them from getting rid of Some of the compounds, such as oligosaccharides, make people digestion. They are compounds They cause gases and inflammation.
Solutions to consume packaged lentils
There are many Easy and economic solutions So we do not have to remove the varieties of pulses compiled from our diet, here we leave you four seats:
1. Wash and wash the lentils
This is one Simple alternatives To reduce the negative effects of this type of food. It helps to eliminate some compounds that cause excessive salt and digestive tract om. You owe Put the lentils on a filter and wipe them well with cold water Several minutes.
2. Including digestive spices
Add spices such as Cumin, fennel or anise Can contribute to your products with lentils Reduce gas formation and inflammation. It may be the key to enjoying its benefits without experiencing digestive effects.
3. Try other alternatives
There are pulses such as Chickpeas, beans or legumes They are particularly heavy for some, especially for some people to try to digest alternatives. Options like Beesive games, red lentils or soy beans They have a nutritional profile like the previous ones, but are usually very friendly to the digestive process.
4. Cook the lentils
If you continue to have digestive problems in the face of compiled food consumption, the best solution is for you Cook in ‘dried’ at home, A completely natural option. Thus you can control the soaking and cooking time, avoiding unwanted combinations, and ensuring better digestion.
Record the best innovations to enjoy the joy of eating in your postcard and eating in your post.
