One Good life It is not just about material or professional success. It is about finding a healthy balance between work, personal relationships and personal care. It is about enjoying small moments and admiring the beauty around us.
In this sense, happiness is a mood that can be grown and maintained with effort and commitment. However, many times We focus on negative aspects and forget that it is really important: be happy and live the whole life.
Happiness is not a reached and residual goal
At the same time, happiness is a concept for centuries of study and debate in psychology and philosophy. However, according to experts, Looking for happiness can also make a sense of suffering if it becomes an excuse.
Psychologist víctor amatBook Bip psychology y Punk self -eestimOvarian Happiness is not a rule, it is achieved and the restVirtually How we notice life and depends on what we already have.
What is the ‘Grade of 7’: The secret of Victor Amat has a “good life”
The successful psychologist introduces his “seven grade”It installs it Life is 70% control and 30% of things that are uncontrollable. According to the expert, trying to control that 30% can create suffering.
“I have seven rules, the rule of seven of life. This means that 70% of things are more or less controlled in a good life, and then 30% of life in life, you can’t control, ”he says Victor Amad. That is, the psychologist refers to it We have a margin that we can do, approach what makes us happy and get away from making us worse.
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“If you want to control them, you will be troubled. Many people suffer a lot because they want to control everything. If that 30% increases and eats 70% stability, one can feel tense, ”says the expert.
“This is not the place where you are going to get, and you’re going to be there”
Besides, Amad question the idea that we have the right to happiness. “We believed that we have the right to happiness. They believe that we have the right to happiness Happiness is to be imposed, which causes a lot of suffering“, Notes.
“Happiness is ridiculous, In the sense that one is not going to reach it, it is not the place where you are going to get, and you will be there. You know that you can handle the moments of happiness and you should handle life when you are not so happy, ”he concludes.
