And Study It refers to that Walk “This is a function of adjusting For all people There is no age or sexual difference“. The Daily walk Has a positive effect Physical and mental healthBut it is not much known about how it affects it Benefits The duration and intensity of the walk. Which is best: Walk 30 or 60 minutes a day?
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Is it going for 30 or 60 minutes a day? The advantages of walking, in accordance with the period and intensity
Walk This is one of the recommended physical activity World Health Organization (OMS). According to this international system, at least, exercise is best to exercise 30 minutes a day. Perceived Benefits What do you get, Study Walk Half an hour or one hour. Is it one or different?
- Benefits of walking 30 minutes a day
Walk half an hour a day This is a great way Be active and healthy. Thirty -minute walk can contribute to the following Benefits of Health. Take care:
There AirplaneOvarian Walk It is important to keep stable, even to reduce, Dimensions BleedingEspecially in people with high blood pressureAnd prevent the risk Cardiovascular disease.
In addition, this is considered a better option, especially Elderly peopleTo Expedite metabolism Slowly, this has a strong impact Body weight. Study Mayo clinic“If you add 30 minutes of powerful style For your daily habits, you can burn around 150 calories a day“.
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Also, some The study Recommend it Walk It is very useful to improve Blood flowIf you are one of the people who spend a lot of time. Another regulatory outcome of the main advantages of this process GlucoseEspecially after meals.
But in addition, it is recommended Walk Helps improve Digestion He is a great partner for him Night rest.
There Plano mentalOvarian Walk Help control control Depression And AnxietyAnd is favorable Mood.
The advantages of walking, in accordance with the period and intensity
- Benefits of walking 60 minutes a day
Walk one hour a day Instead of 30 minutes a day, it makes a significant difference in its effects. A 60 -Time walk within This is a great way Improve your body position, lose weight or have deep benefits. Take care:
There AirplaneOvarian Madline plus Walking an hour a day is a healthy way Increase calorie costs to do To reduce weight or define your body, It has a balanced and reduced diet in saturated fats and calories.
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Also, experts recommend Walk To control the amount Glucose, cholesterol and triglycerides in the blood.
Taking additional steps per day helps improve Muscle and cardiovascular resistancePresence Walk A useful activity Strengthen the feetButtocks and heart.
There Plano mentalOvarian Walk It is a practice that provides Clarity And increases Concentration. In addition, one 60 -a day within a day Increases output EndorphinsHappiness is hormone, which creates more DespiteOvarian The best humor and greater energy.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.