Study National Health Organization (NIH)“Walk This is the most popular physical activity in adults and it is easy to realize why. No need for that Clothes In Special equipmentThat’s free. “In this context, we tell you how many people here Kilometer What do you have to happen to reach 10,000 steps Experts recommend giving Day.
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How many know Kilometer They are equal to 10,000 steps It is important to maintain and struggle for agile life Seat lifestyle. Study Madline plusBringing a sitting lifestyle is harmful because it contributes to loss Muscle time y ToleranceLas Bones They are weak, Immune system May not work properly and create a Hormonal imbalance.
How many kilometers of 10,000 steps
When we consider how much we consider Kilometer Equivalent 10,000 stepsThere is no correct answer. Because the distance traveled can vary depending on factors such as HeightLength Progress And Speed While walking. Nevertheless, Can be done by using this Formula:
Kilometer = The number of steps (10,000 in this case) x The length of the stride
Experts recommend walking in a renewed position that is equal to 10,000 steps
Orient, a person a Progress Mean 70 y 80 cm. I will travel in between 7 y 8 km. When they finish them 10,000 steps. However, this calculation varies depending on the type Ground And Earring.
In addition, if the rhythm is considered, a person who walks at speed At 4.8 km I would need randomly 1 hour and 40 minutes To reach 10,000 steps.
The World Health Organization (WHO) Recommends to act between adults 150 and 300 minutes Weekly moderate aerobic activity, or between 75 and 150 minutes If this is a serious activity. You can combine both Intense Achieve Benefits Notable for health.
On the other hand, the Mayo clinic However, it emphasizes it Go to walk slowly It is not considered a moderate exercise, which is positive because it contributes to reduce the effects of harmful effects Seat lifestyle.
How to walk properly?
Study Mayo clinicTo Walk With a good person Postponing It is important to follow these Recommendations:
Experts recommend walking in a renewed position that is equal to 10,000 steps
- Keep keeping up Nipple Erect and See Before.
- Relax NeckLas Shoulders And After.
- Move on Weapons Naturally, with mild flexibility Elbows.
- Process slowly Abdominal muscles And keep it After Straight.
- Support Bag Fluently, starting Talan And ends Fingers.
It is necessary to accept this correct position because walking helps them maintain a Peso Adequate and reduction Body fatIn addition to preventing and controlling Diseases Heart disease, stroke, hypertension, some types of cancer and type 2 diabetes. This is strengthened Bones y MusclesAugmentation Tolerance Body.
Walk Usually not only upgrading the size EnergyBut the positive Mental healthRelief DepressionImprovement MoodThe MemoryThe Concentration And quality Dream. It also contributes to a better contribution BalanceOvarian Integration And reinforcement Immune system.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
