Dry air, climate change and diseases: care for dealing well with fall

Autumn arrival brings a significant change in the climate, with more moderate temperatures and reduces air moisture. This dry and cold climate can be a strict factor in various health conditions, especially those related to respiratory, allergies and rheumatic diseases. The station requires special care to avoid the most common complications during this period.

How the autumn climate affects health

In autumn, low air moisture and cold air can cause irritation of the airway, preferably the multiplication of respiratory viruses. There are increasing cases of colds, flu and other viral infections. Cases such as sinusitis, bronchitis, names Allergic cough becomes more frequent. The temperature is also preferred to decrease groups in closed and bad environments, which increases the risk of the transmission of the virus and the accumulation of allergens such as dust and mites.

Beyond respiratory diseases, Cold and dry climate It can exacerbate pain and solidity in people with rheumatology such as rheumatoid arthritis, Osteoporosis E Fibromyalgia. The low temperature affects the blood circulation and makes the muscles more tense, making navigation difficult and increased discomfort in the joints. Therefore, it is important to keep the body warm and adopt physical activity routine for expansion and light.

The station also prefers to increase allergic dermatitis and conjunctivitis due to dry skin and eye mucosa.

Preventive measures: How to maintain good health in the fall

1. Influenza vaccination (flu): Annual vaccination is a procedure for effective prevention, especially for the elderly, pregnant women, children and people with chronic diseases.
2. Sufficient hydration: Even with a less thirsty sensation, maintaining the moisture of the body is essential to protect the mucous membranes and skin from dehydration and infections.
3. Moisture and ventilation of environments: Use the night moisturizer and maintain dilapidated environments during the day to reduce the accumulation of mites and viruses.
4. Food care: Invest in fruits and foods rich in anti-oxidant vitamins (A, C, E) and OMEGA-3, which enhance the immune system and combat inflammation.
5. Dust control and allergens: Healthy mattresses, curtains and carpets frequently. Park wet clothes to prevent dust dispersion in the air.
6. Hand and hygiene masks: In closed places, the use of masks and constant cleaning of hands helps reduce the transmission of the mobility virus.
7. Mental health care: Reducing sunlight can affect mood and behavior. Take advantage of the sunny periods of walking and maintain habits that enhance emotional well -being.

conclusion

Autumn requires special health care, especially the respiratory and structural system. Simple changes in daily life can make a big difference in preventing diseases and well -being during this season. Moisturizing, balanced nutrition, exercises and protection procedures are essential to maintain updated health.

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