Self -Help books and releases we look again The goal is to be happy. But now, a investigation has found that this desire can accurately create the opposite effect.
By constantly looking for our mood, we are tired of our mental resources, and we reduce the self -control. It also makes us worse to get into the test of bad decisions. This issue is called ‘The contradiction of happiness’.
The contradiction has been observed by scientists for more than a decade, but now researchers, its study has been published in the magazine Use psychology: Health and well -beingThey believe there Got an explanation.
“Looking for happiness is like a snowball effect,” said the study of professor Sam Maglio. “You decide to try to feel happy, but then That effort solves your ability to do things that make you happy“He says more.
Professor Maclio concludes that we are so badly worse, More vulnerable we are coming to the test And for self -excessive behavior. This strengthens the unhappy nature we are looking for.
Maclio compares him to home after a long and tired job. We feel mentally tired We abandon responsibilities such as going to social networks, such as cleaning the house for low production activities.
“The thing is that the mental resources are needed to seek happiness. Instead of allowing you to carry you, One tries to feel different“Says Professor Maclio from the University of Toronto Scorparo in Canada.
In an experiment, participants who show the ads with the word “happiness” They are more likely to follow unhealthy behavior (Like eating more chocolate) than those who do not have those ads.
In another study, participants were assigned to evaluate their self -control skills. The group that sought happiness had left the plan before, This implies that after efforts to improve their mood, they had less mental resources.
“Don’t try to be superfallis at all times. Instead of trying to get many things you want, take care of what you already have and accept it as a pleasure to you, ”says Macley.
(Tagstotranslate) Health (T) Health (T) Happiness
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