Do you suffer from constipation while traveling? These are two foods you need to consume to avoid this

Many, when traveling for a journey, there is a problem: they couldn’t go to the bathroom. Due to changes in the diet or because of habits, Restoration in passengers is relatively frequent.

But there are ways to fight it, especially with the food we eat during our journey. This is what the twins and spreading support Lisa Y Alana McFarlaneIn an article published Daily mail.

Las Influential people They say travel constipation “Due to changes in the diet when you go on a trip.” Planes can also be part of the problem: “They can cause swelling and constipation. We don’t drink enough water when we fly,” says McFarlane.

The change in the environment also affects: “We have these microorganisms around us,” Lisa McFarlane explains. “But they are in the environment. So, if you go to another country, You can be used for microorganisms For those who have never been revealed before, this can be positive, but it can also introduce harmful strains that are not before its microorganisms, ”he says.

What can we eat to fight it? “Eat a couple of kiwis in the breakfast buffet It will solve. Givis can help constipation. In fact, they call it ‘spontaneous discharge’, says Lisa McFarlane.

“Ana and I We are the best fans of the full buffet. We would like to use our money more. But you have to keep your balance, ”says the propagator.

Other tips should eat nuts and seeds. “If you have a lot of breakfast, try Add a fruit plate. Fiber base, “They say.” If you can, choose a comprehensive rice instead of white, and choose an integrated paste instead of white, “says Alanna McFarlane. All these little simple changes will increase your fiber consumption, ”he added.