Tile Barefoot This may be a liberal experience, which connects the corridor into a unique way with the land. In this regard, the Experts They say that it is important to gradually change the wounds and choose safe and sufficient surfaces.
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However, a The new study has been released Nature Warning about them Effects And argues that Run barefoot Produces lower consistency compared to Running shoes.
The Recent research Deepens the effects Do not use or run shoes And reveals the amazing details.
What is stability while running
What is stability while running
He Study Define ”Local dynamic stability while running The ability of a dynamic system to compensate for minor disruption during racing”.
Far Direct reasoningBut it is known ”a Low consistency while runningThe resulting low capacity of the result Small disruptionsThis will increase the risk of excessive wounds, such as bone pressure lesions as a result of recurrent monotonous loads that violate bone load capacity”, Indicates Study.
Study NaturePrevious studies had already stated Stability while running May be persistently affected FactorsLike the land, the type of footwear, the experience of the corridor, the fatigue.
Too Researchers Indicated that a reason to decrease Stability while running The fact is that usually applicable race players become barefoot.
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Run Versus footwear with barefoot? Inspection key
Although Many studies Has analyzed the immediate effects Run barefoot Compared to Run with footwearThe most recent inquiries have examined how these two methods are affected Biomechanics over time.
However, how the conditions are not re -examined Barefoot In front of the Callsada Stability During the flow.
For this reason, what Study To be determined ”Las Long running barefoot -time effects and footwear In the local dynamic consistency of the race. ”
It is said Stability while running “This is expressed by the maximum high speed LibunovBased on the angular speed of Tibia”.
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He Study It has been created Biomechanical laboratories From the university from April 2016 to April 2017. They participated in it 41 physically active personsFrom the ages of 18 to 35, they belong to the university environment. None of the participants Previous experience in running barefoot.
Las Volunteer They were roughly separated Groups: Something that ran barefoot and the other wearing paddle shoes. When Eight weeksBoth groups created tape sessions that run once a week.
Every session had a period of time 15 minutes It was done 70% of its maximum VO₂ speed.
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According to nature, harmful to consistency when running barefoot
Of 41 study participantsAlmost half of them (48.8%), 37 people completed the process, and only 4 abandoned it (9.7%).
Las Results They showed that the group that ran barefoot Low consistency while running Compared to the group wearing footwear. However, this difference has not changed throughout the period of intervention Eight weeks.
In a session, ”The Stability while running It was reduced in the course of the 15 -Nig race without differences between two groups”, States Natural research.
In short, according to this StudyOvarian “Change running with footwear Reduced consistency not only in the hardest stage but also in the long run”.
So, however, Run barefoot This may be a liberal experience, which strengthens the leg muscles and improves balance, according to which Study Can bring Long -term effects That you should not ignore.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
