Do you feel that you are melting? What you should eat and drink to face heat

Do not give the thermal wave in CDMX the truce and with it The temperatures that touch or exceed 30 degrees Celsius, We are supposed to take care of what we take and eat. Not only to update, but to avoid dehydration, Fatigue and heat strikes.

You can also read: How to take care of your pets during the heat wave: a guide for dogs, cats and birds

Moisturizing: beyond water

• Take the water even if it is not thirsty. in days hotThe body loses more fluids without noticing it.
• Avoid sugary alcoholic drinks or with a lot of caffeine. They can dehydrate for you more.
• Fresh natural water (lemon, Jamaica, option) without added sugar is a good choice.
• Fruits with high water content, such as signs of watermelon, watermelon, pineapple and cucumber Stay wet.

Photo: Selling ice cream due to high temperatures/ fourth.

Light and fresh nutrition

• Avoid heavy, fried or very spiced meals. It hinders digestion and raises body temperature.
• The selection of salads, ceviches, fruits, raw vegetables and cold soup such as gas.
• Eating in small parts during the day to keep energy without loading the body.
• In addition, try to eat in LFresh and well ventilated Ugaris. Your body will thank you.

What happens if you already have a stroke and how should I behave?

If you have already had a thermal blow, in addition to the search Immediate medical care, These recommendations can help you while waiting for help:

• Go to a cool and oppressed place or with air conditioning.
• The speed of heat is the first to prevent the position from getting worse.
• Immediately abstain.
• Place cold or wet clothes on the neck, armpits, English and dolls. If possible, bathe or a toilet with fresh water (not frozen).
• Slowly moisturize.
• Drink water in small sips if you are familiar. Avoid very cold, sugary, alcoholic or caffeine drinks.
• Lie with High legs.

Photo: Cuartoscuro.

This helps to improve blood circulation if you are dizzy or weak.

• Do not weaken myself.
• Do not take anti -models such as paracetamol or ibuprofen, as they do not lower Temperature By heat stroke and can be inverse results.
• Look at the symptoms.
• If there is confusion or loss of knowledge, seizures, or body temperature is still very high (more than 39-40 ° C), it is a Medical emergency

*LDH*