In Spain, Cardiovascular disease They are still the first cause of death among adult population, which is essential for us to take steps to change this anxiety data. Despite the risk factors that escape from our control, such as genetic or advanced age, We can interfere in the diet (more than we think) To win health.
Dr. Kevin Rabbi, commemorative cardiovascular specialist Hermann explained to the parade, “The diet we eat can have an impact on the development of many risk factors for heart disease, ie high tension. Fat and diabetes mellitus. If we know about the food they protect us, we are going to go to our custom Keep our hearts the best“.
Food: Not all the foods in the diet are not the same
We often ask that healthy diet should be bad in cholesterol, however the doctor recalled it “Fats are the essential part of our body“At this point, we should all be clear that all fats are not the same. Nuts, for example, have a large amount of AcidsThe safety effect on our heart system is because they reduce the amount of ‘bad’ cholesterol (LDL).
Both American Heart Association Global cardiovascular -related companies include foods that contain monosocouled fats. All possible, The nuts are the biggest partners of the heart. So much so that Dr. Rabbie acknowledged what the dried fruit uses almost every day to protect his heart: almonds.
The doctor says that “Almonds are the best cardiosul -free option”
Almost all the nuts, always green, without snacks or salt, are healthy foods, the specialist chooses almonds, which can be consumed at any time of the day, In countless recipes such as alone or yogurt purple For example, in breakfast.
“I like almonds because they are Healthy and tasty toast. I always try to wear some of the car and I’m at my work when I’m hungry. In this way, I avoid using less recommended other foods. Although almost all nuts are good for the heart, Almond is one of the best options Thanks to their nutrients, they are very complete. “
The beneficial properties of health almonds
Almonds Source of essential ores Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium; Vitamin B1, B2, B3, B5, B6, B9, Colina, Carotino and Vitamins E and A. In addition, it contributes 37 percent Tossis recommended vitamin E.
In the benefits of its regular consumption Gross blood cholesterol And bad fat, also known as LDL. Like other seeds such as nuts, their consumption is associated with a reduction Risk of breast cancer. They are the source of antioxidants such as vitamin E and polyphenols They protect the body of antioxidant damage It contributes to the elderly. It is better to eat them with the skin.
Its regular intake prevents diabetes mellitus Hypertension A mineral that is involved in the tension level by fighting magnesium deficiency. Another great advantage is yours The highest satisfaction power, What does it do after eating a small handle we don’t want to eat too much food.
Yes, but be careful in sizes
According to Dr. Rabi, nuts are essential in the diet and we can control the size. “I will not say that a dry fruit should be avoided, but you have to be careful in the control of parts. Nuts are very rich in calories It is easy for us to violate its consumption. “
Basic, the way the nuts are delivered according to the expert. “The fried process can often add oils A little healthy, adding large amounts of salt and refined sugar in addition to the candidates that include some products. Generally, nuts are the best, which is the way they really protect the heart. “
Notes
S Ou Mik Kalita, Swetha Kandelwal, Jakmeet Madan, Himanshu Pandya, Bindala Sessikaran, Kamala Krishnasamy. ‘Almond and Heart Health: A Study’. Nutrients. National Center for Biotechnology Information. Advice online en en https://pmc.ncbi.nlm.nih.gov/articles/pmc5946253/
Jim Wang, Michael A. Lee Bravatti, Elizabeth Jisabeth J. Johnson, Author Raman. ‘Daily Almond Consumption of Cardiovascular Disease through LDL-C transformation in the US population: Cost-effective analysis’. BMC Public Health BMC Public Health. Advice online en en https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-08642-4
