According to statistics, there is A. in Spain A Deficiency of common vitamin DAlthough we live in a country with many hours of sunny a year, this vitamin is integrated with it. Not Omega -3 fatty acids, for example, blue fishThey are our strongest point. For these two common drawbacks in the population, some may be surprising, because we assume that one of the best and complete foods in the world: the Mediterranean.
In such an environment, and with ‘stacking’ with the extra world (there are food suffects for everything we can imagine), health experts need to clarify it What parts are really necessary, they are notIt is best to always get those nutrients with food with an eye. It is not worth all, or Taking additions without control is harmless.
Beware in adding us without medical supervision
Cardiologist and Dilive Professor Aralio Roses, who wanted to clarify on their social networks, on additional issues Do not take pills to meet the potential requirements In our body, very little without control. To start, we don’t know What nutrients are necessary for us Without an analysis, or what is the right amount of healthy wells you need?
Thus, Rojas challenges the Mediterranean diet, a Contribution of vitamin and mineral Suitable through food, healthy life and, only if you need firm, in addition to the structured and material. To the doctor, There are four food supplements, a prioroi, excellent performing This is essential for the shortage of citizens and the guarantees provided by some scientific studies.
In the opinion of the expert, there are four attitude lines in the common practice of Spains that are rejected Excess He focuses on four basic needs because as he says, ”Your health does not need a drawer full of pills; You need the right ones“.
1. Control the omega -3 cholesterol and warmth
Omega -3 fatty acids are naturally in some foods Fish and shellfish (especially cold water fats such as salmon, mackerel, tuna, sardi); Sia or linasa nuts and seeds; Soy and canola oils; Butter And some eggs, yogurt and milk strengthened foods …
These ‘Good’ fatty acids They help to fight and resist cardiovascular disease Bloodstral levelAnd strengthening the immune system. The omega -3 is the basic components of the membrane surrounding each cell of the organism, so there is a violation of adequate existence. It should be Doctor In addition.
Roses, Omega -3 Based on Bali Ansachared Fatty acids, “they say good Fight vascular inflammation and neurodegeneration And part of the required small group during a shortage.
2. Group B vitamins are responsible for energy
The second largest group we should take into account in the event of a shortage) is the vitamins of the group B, varied and it can Help make red blood cells, It already contributes to the process of receiving the body from the energy needed.
Group There are many B vitamins to consider: B1 or thiamine, which converts carbohydrates into energy from food; B2 or riboflavin, which accomplishs the same function and helps to create red blood cells already Protect antioxidant pressure cells; B3 or niacin is essential for the proper functioning of the nervous system; And B6 or pyridoxin is essential for a synthesis of hemoglobin, protein needed to carry oxygen to the blood.
In addition, vitamin B8 or biotin, which contributes to energy metabolism; The B9 or folic acid to protect the heart; And B12, which interferes with the production of red blood cells and helps the central nervous system. Roses point to vitamins B ”It is necessary to trigger vitality and concentration“Because they are different, they can be found in the appearance of animals like meat (B2 and B12) and foods such as whole grains, milk, legumes and vegetables.
3. Magnesium, ‘fashion’ subcontinent
There is magnesium To do more with energyBut contrary to stress, with rest. The doctor admits that he takes it at night, but he explains that it is worth anyone Magnesium auxiliary Magnesium be biscuits, and it is easy to absorb.
4. Avoid vitamin D, to strong bones and diseases
Finally, Roses recommends additional medications Vitamin D, in case of a shortage, They are very useful Keep strong bones (Especially from an advanced age), as well as a cardiovascular system in shape and powerful protection.