Calorie Table was burned in 30 minutes by 3 different pesos and activity

Harvard Health Publishing Provides one Tapla It shows Calories Burned 30 minutes While doing firmly Activities For three Body bessos Other. Here’s all the details.

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Andrea rais

Calorie table burned by activity and weight

Study Harvard Health PublishingLas Calories Burned in activities 30 minutes People 125 poundsOvarian 155 pounds y 185 pounds Son:

• Weightlifting – public: 90 (125 LP), 108 (155 LP) Y 185 (185 LP).
• Weightlifting – vigor: 180 (125 LP), 216 (155 LP) Y 252 (185 LP).
• Aerobics – Water: 120 (125 LP), 144 (155 LP) Y 168 (185 LP).
• Calistinia – moderate: 135 (125 LP), 162 (155 LP) Y 189 (185 LP).
• Callistinenics – Vigor: 240 (125 LP), 306 (155 LP) Y 336 (185 LP).
• Aerobic – low impact: 165 (125 LP), 198 (155 LP) Y31 (185 LP).
• Aerobics – high impact: 210 (125 LP), 252 (155 LP) Y294 (185 LP).
• Step engine – general: 180 (125 LP), 216 (155 LP) Y 252 (185 LP).
• Cycling Stable – moderate: 210 (125 LP), 252 (155 LP) Y294 (185 LP).
• Standard bicycle driving – vicoro: 315 (125 LP), 278 (155 LP) Y 441 (185 LP).
• Standard: 210 (125 LP), 252 (155 LP) Y294 (185 LP).
• Standard removal – vicoro: 255 (125 LP), 369 (155 LP) Y 440 (185 LP).
• Elliptical training – general: 270 (125 LP), 324 (155 LP) Y 378 (185 LP).
• Sky Machine – General: 285 (125 LP), 342 (155 LP) Y 399 (185 LP).
• Walk– 3,5 miles: 107 (125 LP), 133 (155 LP) Y 159 (185 LP).
• Christmas: 180 (125 LP), 216 (155 LP) Y 252 (185 LP).
• Tile – 5 miles: 240 (125 LP), 288 (155 LP) Y 336 (185 LP).

How much exercise to do for a week

Study World Health Organization (WHO)To do between adults 150 and 300 minutes Weekly Aerobic physical activity Severity MildBetween 75 and 150 minutes If this is a serious activity Intense. A Combination The equivalent of two intensities. Help you get these fitness levels Benefits Significant Health.

In addition, they advise to fill in with exercises Muscle strengthening Moderate or high intensity, at least Twice Per week, the big ones work everything Groups. This procedure provides additional health benefits.

The Oom Also warns about risks Seat lifestyle: In adults, spending a lot of passively related to high risk Retrospect For any reason, as well as Cardiovascular diseaseOvarian Cancer y Type 2 Diabetes Diabetes.

So, they recommend to reduce the time spent Seated actions Change it and, as much as possible, by any type of Physical activityEven down SeverityBecause this helps improve public health.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.