Vacations are always on A moment of excess with foodAnd more more when they are partners Regular sweets so calories Torijas in Spain.
In this sense, try to try Adjust that deviation from our nutritional habits With a few more exercises, we give all those extra calories.
Aerobic exercises to burn calories
When it comes, refers to May Clinic (United States) to try the best way Connect cardiovascular exercises High energy expenditures with squats, flexes or stomach -like power exercises (such as flow, swimming or bicycle).
If there are guidelines for most adults 150 -minute moderate aerobic activity Or 75 minutes of vigorous aerobic activity per week, when we want to burn more calories that we normally eat, you can try to raise those times up to 300 minutes moderate or 150 intensive function.
And more notably, someone who weighs about 75 kg About 370 calories every hour of aerobic exercise Low impact, aerobic exercises in water and up to 600. There are about 229 calories in a torija, so it runs for half an hour to end the addition we have.
Strength exercises and its advantages
For its part, power exercises They are not so efficient when burning calories They are necessary to achieve adequate muscle strengthening and are an excellent filler for aerobic exercises.
In the midst of other benefits, this training may help us Prevent the loss of bone and muscle mass It is sometimes associated with plans to lose weight.
In any case, physical exercise is always healthy but it is important Do not be frenzy at the expense of body weightEspecially if we are within healthy values. The specific calorie excess is not necessary (when they are part of our usual diet), so in most cases it should be sufficient in accordance with our regular physical exercise.
Notes
Mayo Clinic. Landy exercises: Calories were burned in 1 hour. Advice online https://www.mayoclinic.org/es/healthy-lifestyle/weight-loss/in-dethth/exercise/art-20050999 April 18, 2025.
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