If we list three bad habits of man, mostly quoted SmokeTo drink Alcohol Do not do Gymnastics. Now, a group of Finnish scientists has discovered these bad habits They begin to take its number.
Teachers Study They belong to the University of Laria in Finland. Researchers analyzed hundreds of children born Cyudat Binlandesa de Givaskila In 1959, it was followed from childhood to 60 years.
Teachers have re -examined 27 years (326 participants) and re -examined by data collected from the study and medical exams of the attendees 36, 42, 50 and 61 years (206 participants).
Three risk behaviors were evaluated at all times: smoking, excessive drinking and physical inactivity (less exercise). The lack of exercise is all about poor physical health, smoking mainly related to poor mental health and excessive alcohol consumption A decline in mental and physical health.
Basically, the consequences were clearly visible during the study participants They are about 35 years old.
“Informed diseases such as heart disease and cancer can cause nearly three -quarters of deaths worldwide,” the doctor says Thea KegalinenThe main and scientific teacher of health with special interest in aging.
“However, when leading a healthy lifestyle, you can reduce the risk of developing these diseases and Opportunities to die in advance“, Researcher continues.
“Our findings show the importance of remedying health risk, such as smoking, excessive drinking and physical inactivity, Soon They concentrate for many years, and they reach the climax of the worst mental and physical health in later life. ”
