We live in increasingly A Hyper Connect Society For technology. Without realizing it, we go from one social network to another and we are constantly making notifications “Roll” is infinite We spend hours in front of a screen.
All of this produces A dopamine poison Without feeling the body. So, the psychiatrist and the influencer, Marian Roses Estebe (@marianrojastepe), explaining the importance on social networks “Mindfulnus Digital”That is, use the screen emotionally.
What is digital memory?
Although screens can bring benefits such as learning or communication, their excessive use creates us Trusted from the fact. According to Marian Roses, a practice of digital memory “This is what brings a message from you and can control how the screen goes towards you”.
Your focus happens what technology wants As much as possible on a screen. Something Excess dopamine Every time you get tired, the brain takes you directly to the screen if you get bored or frustrated This is the anesthesia of reality.
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So, the psychiatrist recommends you to tryBe aware of your feelingsTry to know how many times you open the phone without any reason. You have to try to tolerate some pain, boredom or stress“Avoiding so many distractions knows more about our existence and our connection with what is surrounding us.
A Ditox digital It is important to take off mobile notifications, sometimes it is important to put it in flight mode or delete an app for a few weeks. First you can Feel the pain But then there is a great relief. “We have to try to do Dopamine and balance the pain To enjoy more pleasures and manage the best pain, ”the expert concludes.
