“At the same level of sleeping drugs”

He The freezic rhythm of the community This causes more difficulties to rest and compromise. In Spain, About 35% of insomnia affects adultsAccording to data of the Spanish Society of Neurology (SEN) Almost 15% suffer from important insomnia.

Stress, stress at work, Excessive use of screens, addiction to social networks … They are the obstacle to sleep compromise.

The lack of procedures will not help with irregular timetables and long days, The diet and excessive consumption of stimuli -like stimuli.

All these factors have occurred Having low rest and good health is a basic factor. In addition, the managers to sleep do not work better, it is estimated 48% of Spanish adults do not dream of quality, 54% sleep is less than recommended.

Las Sleep problems can develop anxiety, irritability, depression and highlight the risk of chronic illnessesSo, those who try to find a solution as healthy as possible are more and more.

To do Those who want to avoid drugs or extras.

Roses argues that consuming Givi naturally helps improve sleep: “In many studies, people who take it an hour before going to bed have proven 50% sleeping fastYour rest will be very useful and durable, Many medications we use to sleep at almost the same level. “

Kimi A basic hormone serotonin fruit to control the sleep cycle. Serotonin supports the body’s relaxation and simplifies the harmony of deep and repair sleep.

It also has one Vitamin C and carotenoids, strengthening the immune system and in addition to nutrients They contribute to evil and better rest. Several studies have found that two kiwis consumed an hour before sleeping the quality of the best sleep.

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Roses recommends it to end the sleepy depression naturally: “If you are one of those who have trouble sleeping, rest badTry to pick up one or two kiwis an hour before going to bed, “he says. The positive effects on sleep quality in a week may already be noted.