Are you in calorie deficiency and not lose weight? A nutritionist reveals what is the cause

To do Thin There is an essential position: being in the calorie deficiency. What does this mean? So simple Eating low calories All day by day you are burning.

But sometimes this is not enough. What is the reason? Sophie trotman This is a British nutritionist and he has made statements Daily mail To expose what the reason can be.

Trotman explains it The muscles of the body They burn more calories than fat, although we do not use them seriously, we are sitting in bed.

“Even the muscles burn more calories even when you are in rest If your muscle mass is lowLoss of body weight can seem to be a lifelong war, ”says Trotman, an expert in the Fryv food -making company.

According to the expert, the diet with a lack of calorie will slow down the metabolism, as it retains body resources, early weight loss gains may be slow or Stop completely.

But working on the muscles will be actively fighting this problem. “Only A couple of weekly weight sessions in the gym They can do wonders, help you create a slim muscle mass and give you an important impulse to your relaxing metabolic rate, “he said.

Trotman says that despite the lack of calorie, there are other reasons for you to have difficulty in losing weight. One of them is hidden calories, Often people do not take into account when planning their meal in clothing and clothing for salads and other condoms.

“Use a food newspaper to keep the course or The app for registering everythingNo calories, including candidates and beverages, will not be overlooked, “he says.