Are you from 40 to 50 years old? According to a cardiovascularist, this is the weight that can raise each hand for a minute

From the age of 40, it has been proven that the loss of muscle mass is pronounced. Therefore, experts recommend doing Strength exercises To prevent that loss, improve muscle mass and strengthen the bones.

It is clearly Peter actiaCardiologist and elderly expert, in his bodgast, Peter Atia DriveHe explains that if you have a good muscle condition you have two exercises that you can pass 40 years of age.

“A man can be up to 40 to 50 Hang for two minutes. A woman says 90 seconds, “the expert says,” It is the best indicator of the power of the upper body, and the ability to connect their hands through the elbows in the shoulder and scapula. “

“All we do in life is that all the powers we transmit to the outside world are spreading to us. Our hands and feet are coming. How well do you use your hands and feet“, Agrica Atiaz.

In addition, there is another transparent exercise: “40 to 50 men can Take 50% of your body weight in each hand. If someone weighs 90 kg, they can walk for a minute with 45 kg in each hand. If she is a woman, she should have three -quarters of her body weight for a minute. “

As for Attia, the capture is essential: “When people see how strong the interaction between the Health Corps is, it is surprising. It is too much. 70 % of those who have a higher grip Less feasures to suffer and die by dementia ”

“The power of the grip Indicator of the entire force of the bodyThe muscle mass concludes, “The cardiovascular expert concludes.