After the data in the hospital of the marathons, the cardiovascular announcement of the hospital: “They are not aware of”

Madrid conducts this Sunday 47th version Marathon It is expected to participate from Madrid 45,000 runners. Many of them are professional athletes, but there are many fans facing 42 km and 195 meters.

The same month was held with 21,000 participants in the capital of Spain, half marathon (21 km and 97 meters). But even if it stood out of this version Had to treat 42 people For emergency services.

The doctor says that this data is significant Juan Carlos Portugal Dell Pheno In the statements of the special magazine Runner’s world. “42 of 21,000 participants have worked, this is a superior person. Of course, we don’t have to attend more than we search,” the doctor says.

“The problem is that people are not ready. It is beautiful to do so. It’s a challenge, but you have to be ready, and It is important to know itself for this, For the body, but, after all, to learn and prepare the challenge in accordance with our previous position and the recommendation of the experts, “a physician who is a medical and sports cardiologist says Medicine Tuset Barcelona (MTP) And a member of the best doctors.

“A half -marathon lasts from two hours to two and a half hours. We will take advantage of ourselves All body resourcesAnd many people don’t know this, “the doctor continues.

“Personally, I think people He is losing the honor of these evidence. More people who register for triathlon trials or IronmanBut not ready for that, ”says Portugal.

“A half -marathon can be directed in different intensities, but people who have no experience or preparation often go stronger than they do at the beginning of racing. Without taking into account that they need Measures energy and physical ability“The doctor represents.

“If you have a lot of request and you don’t use it, your body may be capable Save the glycogenNevertheless, there are not enough enzymes to release it at the required speed. Physical reserves are mainly not to the brain, heart and liver, muscles, ”says Dr. Portugal.

“You have to make a dose in a serious In it we can mobilize our reserves, and with the additional contributions of the gels, we can retain the effort at that time, but we need to train the stomach efficiently, so that the gels can be efficient, “the option is reasonable.

How to prepare then? “Half a marathon can be driven. It is necessary to roll 40 km per week. A decisive factor of inexperience This is because they are unaware of the time of effort. It comes out very fast and gets the best part and very bad second part or retirement, ”says Portugal.

“I think you can do half a marathon with weekly volume planning. It is twice as much as the test that is facing. You have to do it for that Increase the quantity of kilometers by 5 or 10% Weekly for experienced runners. For those who do not run, they must register at a club or prepare with a coach, prepare conscience for at least four to six months, and according to their basic level, ”says the doctor.

In addition, Portugal recalled “The time to reveal the effort is enough, which is almost two hours or more, if it is always recommended, if, The patient is over 35 years of ageThe previous heart test is done. In these long -term races, we will face not only the effort, but also the combination of the effort for fatigue, and we test the limits of our body and metabolic tolerance. “

Dr. Portugal says, “There is no point in providing general recommendations Terms of Nutrition And training is not the same amount of everyone, and the same weight or effort is not the same. ”

“Racing often offer common training programs They do not take into account each person’s environment.

“It will be the best Have a coach and a nutritional expert This guides you when preparing the test to evaluate the physical condition of each. We want to test people, we can all, but with enough previous training and preparation, “he further says.

“Enjoy the way and propose the little challenges. When you’re comfortable, take the next. For example, don’t try to drive the marathon If you are not comfortable to finish half the marathon Ten in two hours or two hours, otherwise it will be very long. If you are not more comfortable by completing 10K in 50 or 60 minutes, don’t go to the half -marathon. ”