Activities to practice memory in adults

the Mental health It is essential in all stages of life, so it is necessary to practice memory so that it is not concluded. “Do not get a creamAs some say.

For this reason, we leave you here a list of effective activities to practice memory, especially if you are in adults, and they are considered and raised Cognitive deterioration.

Games and more

Experts recommend performance Message soup, Chrucigrams and Southku. These types of games stimulate verbal, logical and recognition.

You definitely remember Memorama gameThis is also a great ally because it prefers attention and optical memory in the short term.

Unforgettable puzzle And logical games. It will help you develop planning and problem -solving skills.

he Chess Or strategic games are other great treasures. It helps you because they need to remember plays and rules and expect scenarios.

Read and write

On the other hand, if you do not like these games or think you waste your time, Read and write. It is known that reading books and then telling what has been read, reading and preserving the memory of narration.

You can also choose to write a newspaper or your notes, and stimulates this type of activities a CV memory and organizing thought.

Learn something new constantly

It is very fun to learn something new at least at least every week, it can be a word, a historical fact, another language, etc. In addition to enriching your knowledge, you will do your memory exercises

Are music and language exercises?

• Another model for specialists is that you learn Songs and that songs are without readingThe lyrics of the songs, which will practice your auditory memory and verbal sequence.
• It is also known to know a New language It is another of the great treasures of memory because it stimulates many areas of the brain, including long -term memory.
• You can also help you and say words, for example: Colorful menus, fruits and citiesOne of the things in the bedroom; And so on, remind them, let some time and try to remember them later.
• Change the path when driving or walking in the streets you already know and use daily, and this will revitalize your mind and mind, and you will pay more attention to the present.
• Finally, try to remember what you did a day ago, two days ago, a week or month ago. Find tables, meals and many details that make your memory active.

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