Spring is a controversial station: on the one hand, we are looking for anxiety The day is long and the heat comesBut at the same time many They fear for allergies and popular spring asthinia. This is a cycle change at all levels so we should not ignore Food is the main part of health. Nutritionist Jessas Waskews He explained the reasons on his Instagram account.
Waskews says Our calorie consumption in the winter Reaches its maximum expression: Body Asks Fats and carbohydrates It at the same time to “maintain its temperature” Take an invoice for the liver and kidney. So the change of the station is a good one Opportunity to refine the agencyIn the words of this expert.
Fresh food and a lot of water
Although a priori, we may think that spring is the most important thing to deal with Astinia Face this “true revolution” seasonAs the Vasuwas indicated, this is exercise, that is, Be active, fit The fact that the mood does not decay is that food is a pillar that is very basic, and we cannot ignore it. So this is the recommendation of this nutritionist: this is important Change hydrates and fats for fresh vegetables and fruitsS, “Season, Rich in fiber and antioxidants. “
This expert did not forget in its Instagram content The great importance of hydration. Thus, give some clues to take its flavor Increase water glasses dailySo much Add lemon, ginger and mint leaves. Three simple and accessible items to get “Refining systemsLiver, kidneys and skin, such as they are healthy and energy, can perform their function properly. “
There may be plans on social networks Drug They emphasize too much physical exercise, but, as Dr. Vasuwas emphasizes, food is the basis of The body is suitable for the new station In the right position. This is “naturally reincarnation around you.” So it affects it Food restoration after winter monthsCharacterized by unusual celebrations and Much food changes the digestive system.
Physical activity is not forgotten Complete that “Renaissance” We enjoy and explain in your Instagram video. In fact, the medical community emphasizes the importance Do practice regularly . Maintain a large amount of energy and vitality. If we have the usual after winter, the body will thank you.
