According to the new study, to reduce death, the right minutes of the daily exercise you need to do after 50

A study has been published British Journal of Sports Medicine How many people have expressed Minutes Diaries Gymnastics They are recommended 50 years To reduce the risk Retrospect. Next, we share all the details.

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How many minutes a day you need to exercise after 50

A Trial At least revealed it 22 minutes Diaries Physical activity of the first intense intensity (MPVA) For example, walking at a mild speed will reduce the risk Retrospect.

In addition, it was found Condition This type of physical activity is attached to the high level of lower probability RetrospectRegardless Time Cross Selected.

The study is based on data from Norway, Sweden and the United States over 11,989 people over the age of 50.

In relation to this type of exercise, the World Health Organization (WHO) Suggests that adults should act in between 150 and 300 minutes Weekly Aerobic physical activity Moderately intensity, or between 75 and 150 minutes If this is exercise with high intensity. This is possible Connect Both intensities are equal.

The Mayo clinic Explain it Aerobics of moderate severity They include walking at a mild speed, riding bike, swimming or cutting grass. Instead of, that Intensity They include flow, swimming at high speed, demanding horticulture, or practicing aerobic dance.

Benefits of physical activity

The The Spanish Society of Gearyatrics and Gerandology (Segg) About 60% indicates Adult Do not practice Gymnastics Path Regular That 30% of that Life Selected.

This situation is especially worried if many are considered Benefits It contributes to physical activity and sports Health As Mental. In its main matters Positive effects Stand alone:

• To prevent Muscular And supports the movement Joints.
• Contributes to maintaining Bone healthAvoiding decorative and deminralization.
• Improves performance Cardiac contraction.
• Supports elimination AdiposeThis reduces the risk Colitis E. Hypertension.

• Decreases formation ClogsThis helps prevent this Thrombosis y Embolias.
• Help control the amount Glucose.
• Reduces the probability of suffering infarcts Mayorcardium.
• Increases Respiratory ability And ventilationImproving the organism of the organism.
• Strengthens Neurosus And supports its balance State of the state.
• Stimulates Hormone secretion.

• Helps to eliminate Materials Body waste.
• To prevent Overweight And Obesity.
• Decreases formation Kidney calculations And other conditions in the urinary tract.
• Keeping ourselves Census More agile and alert.
• Enhances Intellectual ability.
• Helps SensationContributing to improving mood and reducing anxiety level.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.