New Mobile App It can provide people with skills to overcome depression at reduced levels, and these devices are often blamed for the poor mental health of the population. They may also be part of the solution.
Estimated that 11% of the population is affected ChampagneThat is, the criteria of the big depression disorder does not meet the criteria, but it can severely affect a person’s well -being. Cognitive-acting therapy . In many cases, it is equal or more effective.
However, the more need for psychologists is more than the need for mental health. The new study is, Sent to the natural medicine of the magazine“It was proved if the CDC -based mobile application was sufficient to help fill the vacuum.
Focused on the development of the application Five main DCC targets: To make people to do Activities To improve your mood, Distract negative thoughts It underlines their depression feelings, Improve your ability to solve problemsHelp them Express feelings without hurting Others and techniques to confirm it They are asleep Enough.
“DCC is very useful, but it is always a challenge to use it,” says Toshayagi Furugawa, the principal writer and professor of the University of Tokyo. “Our goal was to make these skills available to anyone anywhere.”
For examination, almost requested 4,000 Japanese adults Use of subzarizer depression. Those who used it approached different combinations of DCC techniques for six to ten weeks. This group had an excellent mental health, low levels of depression, anxiety and insomnia. In addition, the results were maintained for six months after the study was completed.
Tests are different on whether the DCC -established ‘applications’ can improve mental health. In another analysis Researchers collected up to 24 similar studies have decided that short telephone interventions will help reduce the symptoms of mental disorders. But in another examination Funded by the EU.
In the new study, some DCC techniques were more effective than others for some disorders. For example, Elements to improve the mood and train sleep were particularly effective Stop tension, improve sleep, and promote positive mental health. Instead, the tools that adjust the negative thoughts are not useful.
Researchers now prepare a long experiment Focus on each person’s specific mental health issues. “This knowledge can be used to customize and improve what skills that suit every person, their needs and characteristics,” Furugawa says. “It opens the door as a long -term optimal.”