According to Fen, they reveal what is low cholesterol that regulates blood pressure

Do you know that there is? Carne With the ability to regulate Bleeding?? It doesn’t even Veal Or Polo And usually consumed during festive times. Here we tell you what this is Low -fat meat Study Spanish Nutrition Foundation (Fen).

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What is low -fat meat

Study FenHe They It is a lean meat, standing alone for its lower content Adipose y AdiposeIf the chicken is less than the chicken, especially consumed without FurBecause of this, most of the fat is concentrated.

As for the microcosm, they emphasize that the turkey is a good source OresOf those who are too much, in the presence of the higher to the lower: Seleinio, phosphorus, zinc y Butassium.

As for him National Health Organization (NIH)Person consuming a little bit Butassium They have a high risk of suffering HypertensionEspecially if your food is rich Sulfit. For this reason, they recommend to increase potassium intake and reduce consumption AstiumSince this combination will help reduce Bleeding And reduce the risk of suffering a Stroke.

For its part, the turkey is rich Vitamins Group B’s, in particular NiacinOvarian P 6 y B 12It contributes to normal energy metabolism. For example, the Fen A peacock ration indicates that the prescribed daily size can hide 100% of the practice in niacin Men Between 20 and 39 years they carried Moderate physical activity.

Study The Spanish Academy of Nutrition and Diettyics (AEND)He Calorie content Depending on the part of the bird of Turkey and its product shape. For example, 100g ration Grilled breast It contains about 125 calories without skin. Instead of, a Thighs Crude brings about 151 calories with the skin.

They also represent the size Adipose It also depends on the area of ​​the bird – being less Chicken breast Thighs – it is consumed or without Fur. However, in general, the They Provides the content of low -fat, especially less than other meats Bovine Oh CortoAnd compared with processed meat products too little Embedded Oh Fiambrous.

How to handle the turkey correctly

Study Centers for disease control and prevention (CDC), the Ground turkey And the same Juices They can pollute any surface or food they are interacted.

For this reason, they indicate that it is necessary to handle it properly to avoid spreading Harmful bacteria This can affect foods and surrounding people. To do this, They recommend:

• Wash your hands well With soap and water for at least 20 seconds before and after handling the turkey.
• Use one Exclusive cut schedule The raw turkey, and not going to cook fruits, vegetables, bread or.
• Do not put cooked foods or fresh fruits or vegetables Surfaces It is in touch Ground turkey
• Wash with hot water and soap All tables, utensils, plates and counterparts before making raw turkey and using the same components with other products.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.