The World Health Organization (WHO) recommends moderate consumption Processed meats (Less than 50 grams daily), such as Cerano ham. Compared to other foods such as TheyThis is more than that AstiumBut does this indicate that this can be very harmful to health? Know your Differences Find out which one is best for you Eating.
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Cerano vs Pav Ham: Which is the most salt?
He Cerano ham And Turkish meat They are the usual foods of Spanish gastronomy. When this sausage is delicious and rich ProteinsThis is more than that Salt and fatThat is why nutritional experts recommend moderate consumption, especially if you take care of Heart health
He Cerano ham It is significantly highly salt, in it 1,000 to 2,500 mg of sodio Every 100 g. Instead of a hundred grams They Offers in between 300 and 900 mg sodiumAlthough it varies according to the brand and type.
This significant difference between the two products is related Healing process. He Cerano ham It is cured with salt for 7 to 24 months, so it accumulates high sodium content, which can affect people with arterial hypertension.
Cerano vs Pav Ham: Which is the best for your meal?
Cerano vs Pav Ham: Which is the best for your meal?
When to choose each one depends not only on their high content AstiumBut other nutritional values that make up the difference between Cerano ham and turkey. Next, we put forward the offer of each to each 100 g:
Sodium: This ore is very much in the sausage, focusing on between 1.000 Y 2.500 mg.. As for him Food Ministry of Agriculture, Fisheries and SpainCerano ham ”It has 2.2% salt through the toast, which must be taken into account by people with hypertension problems”.
Calories: Is in between 250 and 300 kcal Every 100 g.
Fats: There is a large amount in between 10 and 20 gDepending on the type of cut.
Proteins: Between, there is high concentration 25 and 30 g.
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Sodium: Unlike Cerano Ham, it is in it 300 to 900 mg t sodio.
Calories: Is in between 100 and 150 kcal Every 100 g. As described Jaim cejudoAgricultural scientist and fresh meat type manager and fish AldieCalories They It varies according to the bird area and cooking method.
For example, one Turkey’s breast Grilled cooked skin does not provide about 125 calories per 100 grams, while at the same Melod It can reach 151 calories.
Fats: Is in between 1 and 5 g of fats.
Proteins: Contains slightly lower protein than Cerano hamBut this is a considerable amount in between 20 and 25 g.
According to the document The Spanish Academy of Nutrition and Diettyics (Aldi)“La Turkish meat It is included in Megic white meats and is the best source of protein. On average, a Cooked turkey breast It brings about 30 grams of protein per 100 grams”.
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In general, the Cerano ham This is slightly more Proteins That turkey, but significantly rich Sodium, calories and fats.
The choice between the two products depends on you Food and Health. But, clearly, the TheyEspecially without combinations in its new or cooked form, it is The greater the benefits More than Cerano Ham.
Ie, the Turkish meat One is the best way to follow Uniform foodIn particular, what you are looking for is to control the consumption of salt and calories in order to take care of your cardiovascular health.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.