He Ginger He stopped being strangers in Spain’s kitchens. It is an exotic flavor, which has come to stay in our homes and is characterized by its taste and aroma. Is highly assessed by holding Unknown therapeutic qualities For many. Maybe your Anti -effect This is one of the well -known benefits.
This plant comes from tropical forests Other countries of India, China and South Asia. It came to Europe centuries ago, but its consumption became popular during the Roman Empire. It is a product that is easily found in the foods of Asian Castronami. Although this is time -consuming food in our country, there are still many who are still unaware Which is the best way to take ginger.
Two ways to take ginger
Nutritionist and personal coach, Álex Yes, He explained two ways to take ginger. The first one Under injection. He has assured it You can scratch or throw In the usual speech. “Always a little, because it’s a very strong and very special taste,” he said.
On the other hand, this ensures that you can Take the rice. “Use your lot Thailand and Vietnam Medicine“He said,” In addition, it can be added to pieces or powder above the rice without removing the flavor.
Benefits of ginger
For many years Ginger. It is commonly used Improve digestionBut to reduce nausea or Fight fever and cold. These advantages come from Gingheer with resistance and antioxidant effects. Its use is common by people GoutBecause it has been proven to be effective in reducing joint pain.
There are studies on the consequences to reduce blood sugar levels or improve some risk factors for heart disease Type 2 Diabetes Diabetes. On the other hand, there are some contradictions. If you eat more, it will cause abdominal pain, gases, stomach acidity or burning in the mouth.
Their consumption is not recommended for people who take antigoculands or medication HypertensionPeople with heart or hemophilia problems.
(TaxtotRonslate) Health (D) Nutrition (D) Nutrition
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