Consumption Energy drinks This is increasingly frequent, especially among young people, alerting a large number of problems they can present for health.
Doctors warn against their consumption. “There is an upset anxiety. For example, it Caffeine and another ingredient, bull fighting . Daily mail.
The problem is, these drinks They are no longer used for their original purpose, Explain to Food Professor Kevin Wheelan at Kings College, London.
“When they first started, They were targeting those who attended the gym Those who have already practiced a lot of exercise and high intensity to use them before training to improve performance. However, when the general public believes that he needs a trigger, the general public use them as ordinary sodas, ”he says.
Last year, a study was published BMJ is open He discovered that you are young people aged 18 to 35 who consumed these drinks every day They slept less than half an hour Occasionally drinkers or they don’t drink them.
In addition, consumption of energy drinks by young people had a negative effect on their mental health (may be due to sleep change and high speed) and was Related to high risk behavior, According to the University of Newcastle University, abuse of items published in the press, violent and unsafe sexual relationships Common health Last year.
Caffeine
One of these drinks contains 50% more caffeine than a cup of 500 ml of cane. Bristol Heart Institute Consulting Cardiologist Dr. Klin Thomas explains: “Caffeine is Direct effect on the central nervous system It includes the brain and the spine, and it manages everything that the body does. “
“As a result, this is the person who varies to the person, this is Increase the heart rate of restingIn addition to blood pressure and pulse, additional or ectopic heart rate, it will be uncomfortable, “Thomas continues.
“Caffeine has a diuretic effectSupporting the loss of water and salts like potassium, which will increase the irregular heartbeat, “the teacher continues.
“Of course, if you have The tendency to experience hypertension, This type of stimulating drinks will avoid this type of stimulating drinks, ”he added.
Sugar
Another important concern for sugar content may be 500 ml About ten teaspoon (55 g) is equal to sugar. “We already know that 100% juices and any sugar drinks may increase the type of diabetes,” Dr. Dushyant Sharma, a diabetes pathologist at Royal Liverpool Hospital, says, “In addition to harmful harm to our teeth,”
“55g of sugar drinks contain many and in the body that contains drinks A limited ability to change metabolism Or process such high levels, especially if they are consumed simultaneously, ”says Sharma.
“Therefore, when the consumption of these drinks is regularly occurred, it is likely to create glucose levels of blood sugar than the normal and insulin resistance (when the muscle, fat and liver cells are not responding to insulin hormone), at the end of it. Type 2 can lead to diabetes mellitus“The expert adds.
Daurin
Tarine is an amino acid that is usually found in flesh, fish and eggs, for example, necessarily, for example, For healthy metabolism and balanced liquids. It is added to energy drinks to improve mental performance and to stimulate energy.
Studies have suggested that a common dose varies between a common dose, though not recommended for daily consumption of bull fighting Our diet is 500 mg and 2000 mg.
Can be 1000 mg in an energy drink so the problem is again excessive consumption It can cause vomiting signs. Also, there is a fear that excessive bull fight can cause heart problems.
“Studies have shown that patients with coronary arterial disease have proper bull fight sizes High in blood Compared to ordinary patients, the bull fight is an important part, “says Dr. Nai.
“We are still missing myocardial infarction and stroke in adolescents caused by these drinks, but if these drinks are easily accessible to children and young people, we will often see them in the age of 40 Because the damage they cause is progressive and accumulates over time“, The teacher continues.
“As a young man, I know how easy it is to buy energy drinks. According to my opinion, It should be done more to prevent this to prevent this And protect young people from serious illnesses, “he added.
“Exercise, drink too much, and sleep well at night .
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