A wonderful alternative to your exercise, cut the waist with these 3 yoga postures and touched your stomach

The Argentina Yoga UnionBlog that provides information about this procedure, provides three Postures to do Lower the waist and reduce the abdomen: Posture Baro (Nawasana), Postura Dell Argo (Tanurana) and the posture Earth (Chetu Bandasana). How do everyone do and what benefits do they have immediately?

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Yoga postures and abdomen to reduce the waist

The Argentina Yoga Union Advises a series Postures Designed to help reduce Hip And Abdomen. Of the most recommended:

• Boat Pose (Nawasana): Suitable to strengthen the abdominal muscles and tone the pelvic area. To practice it, stretch your feet, raise your hands and feet at once, put your balance and sit on the floor.

• Postponing Dell Arco (Dhanurasana): This posture provides a serious extension of the abdominal muscles and helps to reduce cholesterol in that area. To do that, lay your face, flex your knees and hold your hands with your hands. Then, lift the chest and feet off the ground and keep the position for a few seconds.

• Pose Dell Punge (Chetu Bandasana): Strengthens the muscles of the stomach, buttocks and thighs. To do that, go upside down to relax the curved knees and legs. Then he raises the hips that holds his shoulders and feet on the floor.

In addition, some offers Tits It is useful if you start with yoga, it is better to follow Training is guided by A Instructor Qualified, to ensure you do Postures To avoid correctly and possibility Wounds. They suggest that the practice should be to get better results Radar.

Try to install and they advise Regular Daily or weekly you can maintain Regulation. During each session, it is necessary to pay attention to the symptoms of your body and value your own Borders. Do not force levels, if you experience Pain Oh Ascetic om charcoalConsult a hold Professional.

What are the benefits of yoga

Study Madline plusHe Yoga Can contribute significantly to improve yourself Condition General, as well as you Postponing y Flexibility.

In addition, this will help reduce Bleeding And AgnationArrow sand Relax Very easy, strengthen yourself Self -respectReduce the amount DepressionImprove Integration And BalanceEnhance ConcentrationArrow sand Sleep The best and in favor of Digestion.

They also insist that the practice of yoga is beneficial to treat some health problems AnxietyLas Backalgia And Deedness.

Madline plus Indicates that there are abundance Yoga styles. In them they refer to the following:

• Ashtanga or Dynamic Yoga: This is a demanding procedure, which goes from one posture to another, providing serious physical exercise.
• Bikram or hot yoga: It has a line of 26 stages in a lounge between 35 ° C and 37.8 ° C. Heat helps to stretch the muscles and remove toxins by sweating.
• Hatha yoga: It is often used as a common word to describe classes that connect to positions (asanas) and respiratory techniques (pranayama).
• Combined: Soft style that includes conscious breathing, songs and meditation.
• Byyyyyyyyyyyyyyyyy: It focuses on an accurate physical alignment and keeps the postures for a long time.
• Kumbalini: Focus on releasing accumulated energy at the bottom of the breath and column, with the aim of raising it throughout the body.
• Distributor: Changing postures and breathing for each person’s specific needs and allows the customized practice.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.