A study reveals that ‘streaming’ sites like Netflix fall to bed before night

Now we have more options than before to see fiction content: Golden Age of Sites Streaming Not only does it turn off, but still boom. But in addition to the increase in the offer of fiction and documentaries, There are other benefits in this era.

And Study Those sites have expressed Streaming They make us lie down before the nightCompared to 20 years ago, when there was only linear television.

Investigators are carried out by experts University of KansasThe average time to bed reveals 22:14 hours, and in 2003, bed time was 22:36 hours.

This phenomenon is more younger. 18 to 29 respondents are going to sleep before, At 9:42 pm.

What is important is that the contents can be seen at any time of the day when we want to. There is no need to be awake late View specific programsResearchers at the University of Kansas say people are falling earlier.

“Our findings support the opportunity to sometimes program their visualization in the era of online video exchange They make healthy sleep tables easier. They show that they explain the previous schedule found in the era of abandonment of the television Streaming“Teachers say.

As for the study, about 200,000 adults were surveyed about how they changed before bed time and television. The screens go out 15 to 30 minutes before In people under the age of 65, it is more likely to use services Streaming More than retirees.

But in the age of 65, they are still trying to see live broadcasts, researchers found it His habits have not changed.

“The amount of these changes was especially Best among adults between the ages of 18 to 29Compared to 2003, he stopped watching TV 27 minutes before working days, weekends and holidays, ”the authors conclude.