One of a problem Obesity Thing There are bonesEspecially from the age of a few years. Therefore, thinning is important to this aspect of our health (and others).
One of those complications may be due to a decrease in bone density, which may be due Conditions like osteoporosis And increase the risk of fractures even among the younger ones.
By some changes in the lifestyle, the study concludes that elderly adults have been able to randomly reduce their weight 2,8 kg They enjoyed significant progress in bone density. As for women, this weight loss has had safety effects on the spine.
Send in the magazine MThe AMA network is open And this study carried out by Spanish scientists, studied hundreds of adults with overweight or obesity 55 to 75 years.
Participants were divided into two groups; One followed a regular diet without exercise recommendations and served as a controlled group. The second group followed a particular Mediterranean meal 30%of energy reduction, Given the guidance on how to increase their operational levels to meet the World Health Organization’s criteria for 65 years of age or older.
One year later, the intervention group Lost 2.8 kg More than the control panel. Three years later, participants in the intervention group weighs about 2.2 kg than the control panel and benefited from a higher bone density in the pelvic spine.
According to the study, women who accepted these changes not only lost weight, but also experienced bone density in the thighs and hips. Researchers say: “Weight loss By a Mediterranean Food Moderate hypoglylic, in combination with physical activity, is beneficial on bone tensidometry (TMO). “
Researchers are confident that their invention may change medical guides, especially for women in this population group, which may eliminate pressure on health services. However, they have highlighted the importance Do more research To find the long -term impact of these changes in the lifestyle.
(Taxotrocelate) Health (D) Loss
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