If we are thinking Breakfast Causticos, we cannot imagine without good Suros O Porus With its sugar and chocolate, although this is a delicious option – especially in cold months – we cannot deny that this is a calorie bomb, so we give us a less option than we want.
If you are the real lover of this pan fruits, but if you don’t want to abuse flour and fats, you can always be some delicious Suros from Hammuz de CarbonzoA recipe you need more than two items that will carry a safe longing.
Carfore Supermarkets shared this delicious recipe with its Dictoc account, for which you do not need two ingredients, what can you take, Bipolar Como is a Hummuz, ShotGiving life to your healthy Suros.
Items to make healthy Suros
- 1 cooked chickpea boat
- 2 eggs
- Aove
- Spices: Garlic powder, sweet peppers, cumin.
- Sulfit
How to Make Healthy Suros
- Take the chickpeas boat, drain it and wash it well until the entire aquifa is lost.
- In a processor chickpeas, two eggs, a splash oil and spices taste. One option is to use garlic powder, sweet peppers, cumin and salt.
- We hit well until the Hammuz system is available.
- We put the mixture on a sleeve and a baking paper and give it a Surro shape.
- We put it in the air prior – or in the oven – about 15 minutes at 180 degrees.
Chickness properties
This food provides excellent health benefits. It is one of the rich foods in nutrients. They are a great Fiber and protein source. It also provides 9 essential amino acids for health.
It can control weight, regulate blood sugar, improve digestion, prevents heart and cancer.
Every 100g, chickpeas are:
- Calories: 341 kcal
- Fats: 5.5 g
- Carbohydrates: 55 g
- Proteins: 20.80 g
- Fibra: 15,50 g
- Sodio: 25 mg
- Football: 143 mg
- Herro: 6,80 mg.
- Potassio: 1000 mg
- Magnesio: 122 mg
(Tagstotranslate) gastronomy
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