Dinner is a meal, although this is not the most important, To focus our attention to the same extent We do in the day. In some cases, it is abandoned by reducing the minimum expression, in other, Ultraproces is thrown out of hand So that the process is fast and may also We will fall in abundant and heavy dinner It can affect the quality of inappropriate sleep. However, is there food? It helps us sleep??
Nutritionist Rosa Fernandez I will answer this question yes. In fact, it points to specific foods Tryptophan and magnesium content They are very relevant to develop melatonin production and, therefore, helps us to adjust the dream. In this sense he speaks Dairy products like yogurt and milkBananas, nuts or oat cribs.
And when A basic element of dinner to adjust the sleepSince we eat and drink and drink it is decisive in that process, We must not forget the rest of the factors Interferes with the more or less easily in the fall In the hands of Morpheus: From Light impulses to electronic devices Oh Respiratory Control.
The effects of triptophan and magnesium
Triptopan is an essential amino acid Serotonin is the forerunnerThe neurotransmitter becomes melatonin. Meanwhile, magnesium acts as a caffector Biochemical reactions. In addition to the food indicated by a nutritionist, they are also found in vegetables like them Spinach or bitter chocolate. Melatonin regulates our circadian cycle, so, its natural production The key to adjusting sleep.
Blue fish (salmon, tuna, sardi) This is one of the best natural sources of omega -3 fatty acids, too They prefer the production of serotonin Combining its action with vitamin D is always a good idea for dinner because in common words Promote easy digestionVery essential for the last moment of the day. Avoid fried foods, choose baking with vegetables or vegetables or failed, failed, failed Take recorded ones like smell Virgin olive oil.
Is there any danger to these foods?
In recent times, information about risks Strengthen melatonin with food. First Natural effects cannot be confused with risks Why The harmful amount of this hormone cannot be achieved Only in the diet. A dinner full of triptopan and similar nutrients It can trigger relaxation, but it is not dangerous. Finally, patients with kidney failure and depression are convenient to consult with your reference doctor before starting this type of diet.
Notes
Spanish Heart Foundation (SF). Fish. https://fundAciondelcorazon.com/nutricion/alimentos/800-Pescado.html
