All vitamins and minerals that provide a balanced and healthy diet are essential to maintain the body and prevent diseases A specific mineral that is very careless to us According to all experts. With proper conditions, in addition to promoting, we ensure the normal functioning of the muscles and the nervous system A strong immune system In addition to help reduce the risk of Alzheimer and Parkinson, get the bones not weakening in advance.
We are the mineral we are talking about Magnesium, naturally green leaf vegetables Dark, bananas or fruits such as butter, nuts and integrated whole grains. Unfortunately, many of these foods have disappeared from our food plans and lead to Ultrabrosus is already rich in sugars Added and saturated fats.
A nutritionist warnings about the risk of magnesium deficiency
Dr. Pamela Mason mentions The study of national food and nutrition from the United KingdomIts results can be expanded to Spain, and warns more Risks of not reaching the minimum level of magnesium In our body.
“Magnesium is essential mineral to make more than 300 enzymes In the body, it releases energy from the diet. Magnesium is important Nervous system, muscle growth, healthy bones and teeth, In addition to electrolysis balance and protein set, “the expert explained. From these reports, it shows its concern over the statistical results that talk about the major shortage of this mineral among the people.
As the expert expressed, “Many people have a low magnesium intake. 40 percent of the age of 11 to 18; 19 to 64; 12 per cent; and 13 percent of the age of 65 Magnesium intake below minimum intake Reference nutrients (LRNI). ”
What is the relationship of magnesium with Parkinson or Alzheimers?
Dr. Mason illustrates the importance of magnesium for public health, but refers to a recent study in Australia, in which This essential ore is associated with the low risk of DNA damage.
Found a communication at this investigation Low level of magnesium and high levels of homocysteinAmino acid is harmful to genes. “The conclusion of this study is that this amino acid damages genes so that people can easily affect more Alzheimer Yi Parkinson, Gastrointestinal diseases, significant types of cancers and diabetes. There are many reasons to make sure that everyone gets enough magnesium to face it. “
Thus we can increase our healthy magnesium levels
Generally, experts recommend it 19 to 64 men are grown by 300 mg of magnesium per dayAt that age, women have 270 mg. “There are a lot of foods that give us magnesium to achieve these daily purposes. In all, the Green leafy vegetables like spinach and curlyEven black chocolate with whole grains, beans, beef, poultry, nuts, seeds and high cocoa content “.
However, even though this type of food is attached to our diet, it is possible Many people need extra (This should always be monitored by the doctor). At this point, the doctor says, “Most people can get enough diet magnesium, but forbidden or unbalanced foods may be required to compensate for the potential deficiency.”
Situations where basic health conditions or drugs may occur Magnesium absorption is bad. In these cases, “more a Auxiliary as a multivitamin and multiminal I can help a lot, ”Dr. Mason concludes.
Notes
Rebecca b. ‘Perspective: Case of Reference Based based on Serum Magnephism: Time has come’. The National Library of Medicine. Advice online en en https://pubmed.ncbi.nlm.nih.gov/28140318/March 6, 2025.
Vandarpal S. Dillan, Bermal Theo, Michael Fench. ‘Low magnesium in conjunction with high homosistine increases DNA damage in healthy middle -aged Australians’. European Journal of Nutrition, Springer Nature. Advice online en en https://link.springer.com/article/10.1007/ March 6, 2025.