A nutritional expert selects five products of Mergatona, he always recommends to buy

Not all supermarket products, no matter how hungry, are not healthy to add on a day -to -day basis. Dietitian and sports nutritional expert Alvaro HernandezKnown on social networks such as Dietalvaro, the video posted on the Dictocado has been broken Five best products It can be found linear MercadonaOne of the most popular chains in Spain.

The first one SaltA familiar flavoring in Spanish kitchens, estimated by many. In this case, he recommends to buy Pure For the contribution of the basic sodium for the function of the organism.

“Remember that all your blood carry sodium. Your tears carry sodium. Sodium is needed to create energy Your head aches without sodium It cannot work without sodium, ”he explained.

Therefore, it is the type of salt that suggests it “When you don’t eat blue fish or coat liver”. In the case of eating this type of food, he says, “Use a normal salt without iodine,” he says when showing a pink salt set of the Himalayas.

Second, the expert recommends To buy salmon“The incredible source of proteins, omega -3 fatty acids, selenium, magnesium, potassium …”, listed.

The fish farm has created a subcategory here to differentiate between the salmon, which is less recommended because it is “high fat” Wild salmon“It has low fat and other kinds of food.”

Las EggA basic kitchen is the third product recommended by this nutritionist. “Unlike many foods, all nutrients except vitamin C are in them,” he says.

Nutritionist chooses which eggs are choosing Camperose. “Basically, the food of this chicken is very good and has a better lifestyle than chickens with core,” he clarified.

Fourthly, the content of the content suggests Inner organ.

The last product Veical meat. He concludes that “other meat cuts, veal, next to the lamb or next to the goats, they are the most satisfying and very nutritious foods we have.”