Dr. Jeremy London, a heart surgeon, provides a series of tips on his social networks Alternate olive oil consumption With other products of similar functions. Although Which price of this product is We are, common of the Mediterranean diet, avoiding its consumption may be the weight of the weight, and in this case it is not the cause of the expert’s legs.
Connect to the kitchen Olive oil application It is the best idea according to the doctor in its different versions with other products that meet a similar task The most recommended productIt does not always support the high temperature of some culinary techniques. In those cases, London advises to replace the oil to other delicious and low toxic alternatives.
Olive Oil: Everything Benefits (if we don’t boil)
Olive Oil is one of the most used products to cook in Spain because it has numerous health benefits. Rich With monosocoured fatty acids and large numbers of antioxidants In its creation, this dress can help control LDL cholesterol levels (‘The Bad’) with the aim of reducing the inflammation of the organism.
The Mediterranean is a source of olive oil called the Mediterranean Liquid Gold Polyphenols and good natural fats, This will protect premature aging cells. But there is even more; Fats with oil helps to fight by reducing some cardiovascular diseases Blood pressure levels.
In addition, a key role in fighting cancer Get a healthy weight And keep brain health in the form. Therefore, this is an essential flavoring mounted with properties.
At high temperatures, olive oil replaces its mixture
Dr. Jeremy London is responsible for his argument that this oil should be combined with other ingredients, “olive oils, almost all, They are thermal sensitivityWhen it submits them at high temperatures in a pan, they are modified. “
Of course, the expert starts to explain that olive oil is a healthy food on their networks, which is undeniable. His only objection is when we heat it up: “I only use it for that reason To decorate the salads, sprinkle some foodNothing else ”.
When we heat the oil, “we can support that antioxidant products Causing inflammation In the body, the door of the arteries and the atherosclerosis of the psoriasis, Metabolic syndromeAnd some kind of cancer. If we heat a lot of oil, it can smoke, and smoke is very toxic. “
Change olive oil to heat in the kitchen
The doctor gives some ideas to change it to prevent the conversion of olive oil mixture, ie to other candidates Butter oil. “In this case, this fruit is a great way because it is a lot Most stable at high temperatures without changing its structure Change its mixture. This oil is suitable for roasting and frying. “
Another option for a cardiovascular health expert Cow tall, suitable for roasting Like ghee butter, ordinary butter is a clarified version, but the proteins are removed. “Ghee butter completes high temperatures, avoiding antioxidant products that are formed by heating high -sensitive oils.” So, they protect our future body Inflammatory complications that spoil metabolic balance.
Before cooking, the doctor concludes that it is important to study attributes Oils and fats we are going to useChange the types of cooking technique we want to use to avoid any risk in our health.
