Although it may not be overlooked, Osteoporosis is a disease in many women After 50 years from Spain. Rather, when start to worry The girl is standing with Perumenobas or menstruationThis is because one of the significant changes affected by the female body during this period is the loss of bone density.
There are many tricks and advice to reduce this to face this Abolition Excuse Osteoporosis. Of the most significant matters, it is worth mentioning the increase in muscle mass, so it is special importance to perform strength exercises when women exceed 50 years. Carries the right foods rich in calcium and essential nutrients in favor of the proper health of the bones. Suflements may helpSome calcium, vitamin D or magnesium. But there are other preventive measures to avoid this disease.
He Endocrine Joakin Poorma, specialized in hormonesHe has revealed in his Instagram profile What is osteoporosis, why women usually suffer To a large extent and, after all, when menstruation stood. In addition, he adds some tricks to try to avoid it or at least reduce its effects.
What is osteoporosis?
The Osteoporosis is a bone disease It is characterized by density and loss of bone mass, as well as the worsening of the microchetic, which is very brittle and fractured by fractures. In the course of time, Can break the weakened bones by osteoporosis Very easy, even with low waterfalls or amplifiers. In addition, it has the difficulty of not always symptoms until the fracture occurs. Without forgetting it Loss You can bring strong pain.
As we commented, It is not always easy to find itIf you think you may be affected, go to your doctor to read if you have risk factors. If so, a tensidometry is sent to see the bone density.
How to prevent osteoporosis
The Osteoporosis is a bone disease After all, it takes place, In Women over 50 years of age. This is due to the hormonal changes that occur in menopause and woman’s body. Especially due to a decrease in estrogen levels, it is an important hormone in controlling bone density. That is, when the amount of estrogen decreases dramatically during the menstrual period, the bones lose density.
Endocrine Joakin Poorma reveals a series of actions Tips to avoid the appearance of this disease And improve the quality of life of women.
- Maintaining a healthy and balanced diet without forgetting any nutrients on the tray, up to vegetables to animal proteins, carbohydrates and healthy fats.
- Add foods that provide isoflavones such as soy or descendants.
- Exposure to the sun to maintain vitamin D in the winter can be supported by supplements.
- Calcium is very important because it is 1000-1200 mg per day.
- Avoid tobacco and alcohol consumption, because they do not support anything for the body.
- If coffee consumption is reduced, if it is taken or other drinks containing caffeine.
- Connect strength exercises with aerobics (which can be a long walk and a good rhythm).
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