What a pleasure when I pick up my terrace First Strawberries!! They represent not only its taste, but for everything. The perfect fruits that always appear to be celebrating something: the beginning of spring or long desktop.
It was said in the Roman legends They were born from the tears of Venus The death of Adonis was weeping, which was a symbol of love and natural dessert for centuries. Then, in the Renaissance, they were provided Sample of affection and elegance. Today they continue to do this, with their simple refreshing and their happy color. This cake, light and home -made, an excuse to pay a little tribute to them.
In this small strawberry cake, A healthy versionMade in a container is a very easy and humid vanilla cake. It is made with sheets of strawberries and cream or yogurt clouds: the perfect dessert for spring or summer.
Ingredients
Cake
- 1 cup almond flour or ¾ cup (90 g) Surrezin wheat or tef + ¾ cup (75 g) almond flour
- 2 large eggs, at room temperature
- ¾ cup (180 g) Greek yogurt, Greek yogurt or sour cream (preferably environment). You can use cottage cheese
- ½ cup (120 ml) extra virgin olive oil
- ¾ cup (150 g) coconut sugar or dates paste (or other healthy dessert you want)
- 2 tbsp of chemistry yeast (royal category)
- 2 tbsp of vanilla extracts (preferably environment)
- ¼ tbsp of salt
- If desired: ¼ teaspoon almond juice, if you want to intensify the aroma
Strawberries and cream
- 900g of new strawberries
- 2 cups (480 ml) coconut cream, Greek coconut yogurt or sour cream (preferably environment)
- ¼ cup (40 g) drilled coconut sugar (you can do it in a processor) or the sweetness you want
- 1 tbsp vanilla juice (optional)
- A pinch of salt
If you want to confirm the cream
- 1 neutral gelatin leaf or 2 g jelly powder
- 2 tablespoons of water (dissolve the jelly)
Note: If you add one or add this cream to create a chocolate version Two tablespoons of cocoa powder For cream or yoghurt, it is uniform and mixed well without lumps.
Expansion
- Heat the oven in 175 ° C, creating it with a square mold and vegetable paper of 20-23 cm, and stretches on the sides. Go back to Greece on paper.
- In a large bowl, beat the eggs with the selected coconut or sweet sugar as long as the mixture is foam.
- Add yogurt, extra virgin olive oil and vanilla juice. Mix well Until it is completely integrated.
- Attach the flour (almonds alone or almonds or tf + almonds), yeast and salt. Gently mix until you get a uniform dough. If you want, add Almond juice for an optional touch.
- Pour the dough into the mold, bake the aliza surface and 20-25 minutes, or until a stick inserted into the center is clean. Let’s cool for 10 minutes In the molds, then convert to a rack and completely cool.
- Wash the strawberries, remove the stems and cut it into sheets. Cold balance.
- In a bowl, mix coconut cream, yogurt or sour cream sprayed coconut sugar, vanilla (if you use it) and a pinch of salt. Beat up with manual or electric rods until you are available A thick and airy cream.
- If desired (firm cream): The gelatin leaves moist for 5 minutes in cold water. Heat 2 tablespoons of water (without boiling) and remove the sweetness. Then, the gelatin filter, spread it completely in that hot mixture. When playing cream or yogurt, Pour this thread -shaped mixture until you combine. If you want more determination, cool the cream for a few minutes.
- Cut the cake 9 equal parts. If you want, each part can be divided in half in the horizontal. Fill with cream and strawberries and cover more than both of the above. Just before serving, you can sprinkle with more spray coconut sugar or excellent coconut flour.
Strawberry properties
Vitamin C and Fiber Natural Source: Strawberries provide only 100 g of vitamin C. In addition, there is a good amount of food fiber, which supports bowel transport and contributes to satisfaction.
Contribution of polyphenols and antioxidants: They are especially rich in antosynins, with pigmented pigments and powerful antioxidants that give them a serious red color. These compounds help protect antioxidant damage cells and support the visual, immune and cardiovascular health.
Resistance and Cardiovascular Effect: Phenolic compounds in strawberries have anti -anti -properties in addition to antioxidants. They control the immune system and cause antiviral, antishentic and anti -anti -effects. They have demonstrated the consequences of furiously and improve lipid metabolism.
Antiganzer Properties: Various recent clinical and epidemic studies have been investigated by the role of strawberry polyphenols in preventing degenerative diseases, including a variety of cancer. Its ability to change antioxidants and inflammatory ways is important in these benefits.
Benefits for Intestinal Micropoota: Most strawberry polyphenols are not absorbed into the small intestine, but reaching a large intestine, where they are metabolized by the intestinal microsidota. This interaction contributes not only to intestinal health but also the general benefit of the body.
Control to retain the liquid: They are the source of potassium, which is an essential mineral that helps to balance body fluids and contributes to reduce inflammation.
The effects depend on its quality and culture: To use its advantages, it is recommended to choose as many organic or wild strawberries as possible. The use of pesticides and regular cultivation techniques can negatively affect their nutritional value and antioxidant concentration.
Notes
- Impeluso, Lucia. Nature and its symbols. Vol. 5. Getty Publications, 2004. 2004 https://books.google.es/books?hl=es&lr=&id=8lt=8lt=8lt=&pnd&pg=pa8&dq=They +dq=The+193) Strawberry%22+%22 Venus%22+%22myth%22 & OTS = D-NFKJIGK3 & SIG = V2VHQKXQA8-ZP95j18Rq-De8m8#V = OnePage & Q & F = False
- Thomasan, Alison; Day, Jona; Keysch, Annett. P representation of the lants. Cultural History of Plants, 2023, p. 175-211. in_botticlli_primavera/links/63 d11e96e922C50e9C28087/-Scientific-Mistry-Culturals-and-Nioplatonic-Alarmous-Pirimavera
- Skinner, Patricia. Medieval and early modern garden in Britain. LONDON, RUTLETJ, 2018
- Alpala, Ken. Food in early modern Europe. Greenwood Press, 2003.https: //IXTHO.DE/RECORD/350836396
- Jiampier, F., Tulipani, S. Strawberry: Mix, nutritional quality and impact on human health. Nutrition, 28 (1), 9-19. Doi: 10.1016/j.nut.2011.08.009 https://www.scientedirect.com/science/article/PII/PII/PII/PII/PII/PII/PII/PII/
- Hannam, SM (2004). Possible impact of strawberries on human health: a study of science. Critical reviews in food science and nutrition, 44 (1), 1–17.
- Basu, A., Ron, M., & Leons, DJ (2010). Berry: Growing impact on cardiovascular health. Nutritional Reviews, 68 (3), 168–177 DOI: 10.1111/J.1753-4887.2010.00273.x https: //academic.oup.
- Serum, NP (2008). Berry fruits for cancer prevention: current status and future opportunities. Agricultural and Food Chemistry Magazine, 56 (3), 630-635. DOI: 10.1021/JF072504N https://pubs.acS.org/doi/abs/10.1021/jf072504n
(Tagstotranslate) gastronomy
Story Credit