3 dishes you need to remove from your diet to control the size

Madline plus Recommends to remove or reduce the consumption of some Eating For example, the SulfitHe Alcohol And Fats When you are High cholesterol levels. They recommend that to connect to such foods Fruit y Vegetable. Here’s all the details.

Read

Catalina chiamba

The food you need to remove

Study Madline plusIf you have Adipose Rose, it is important Remove Oh To reduce Some Eating From your diet:

• Salt reduces consumption: The range helps maintain enough blood pressure, thus reduces the risk of cardiovascular diseases. It is advisable not to exceed 2,300 mg of sodium per day, which is equal to a teaspoon of salt.

• Control fat in your diet: To maintain the right conditions, it is recommended not to consume more than 200 mg per day. It is mainly found in animal -origin products, ie viscera (liver), egg yolks, seafood (shrimp) and entire dairy products.
• Intake of moderate alcohol: Alcohol provides additional calories that are favorable to weight gain, which negatively affects the level of cholesterol. In addition, excessive consumption can raise both blood pressure and triglycerides, which will increase the risk of cardiovascular problems.
• Decreases fat intake: Reducing both the total consumption of fats and especially saturated fats. It is recommended to get 25 % to 35 % of fat in daily calories, but less than 7 % of saturated fats (they are found in fatty meats, full dairy products, chocolates, industrial pastry and processed foods or roasted). It is recommended to replace them with healthy options such as lean meats and nuts.

The food you need to connect

Study Madline plusThere are many Eating It applies Connect To your diet to control the amount Adipose. These are as follows:

• Omega -3 rich fish: Omega -3 fatty acids contribute to reduce LDL fat (called “bad cholesterol) and triglycerides. In addition, they help control blood pressure and reduce the risk of heart disease. Of those who are already suffering from heart problems, their regular consumption will reduce the chances of a heart attack.

• Vegetable sterols and tanols: These natural ingredients are somewhat preventing the absorption of cholesterol in the body. It is recommended to consume at least two grams per day, which can be obtained by healthy oils such as integrated grains, nuts, legumes and olive.

• More fruits and vegetables: They provide many essential nutrients that support vitamins, fiber and cardiovascular health.

• Fibra is soluble: This helps prevent the absorption of fat in the digestive system. It is advisable to consume 10 to 25 grams per day. Rich foods in soluble fiber: whole grains such as oats and oatmeal, apples, bananas, orange, pears and plums such as fruits and beans and lentils.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.