Las Triceps They are two -thirds of the upper hand muscle. So, your Consolidation It is necessary to fight against Kitten In this area, it is usually called “Bad Wings”. After a study, the American fitness (Ace) Revealed what is Three Exercises Work this muscles.
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Ace suggested exercises to fight ton ton ton and flat weapons
Tone Triceps It is important as part of it ”Dermatotherapy” Madline plus.
Strengthen Triceps It is not just about improving AestheticBut the presence of strong muscles improves Activity Who performs WeaponsHow to push or lift objects. After a study, the American fitness Recommend adding these 3 definitive exercises To do at home:
1. The triangular flexibility
Unlike Traditional flexibilityA sign of doing this Variation Placing hands under the chest that accumulates in the thumb and symbols Make a triangle.
Activate Abdomen, buttocks and legs Firm and align the body. If you have no experience, you can start a gym EditionIt contains supporting the knees on the ground.
Go down Chest Slowly sink into the ground or lift the hips. Then, push up, Weapons Stretch them completely.
Good: This training is one of the most effective to implement TricepsStrengthening and tons of the back of the hand.
Ace suggested for muscle triceps and fighting for 3 exercises and active weapons
2. Fund
To do this right GymnasticsYou can use a low bank, chair or any firm surface. Put the hands on each side HipThus the palms are supported by the bank and the fingers are hung on the edge.
Stretch Legs Towards the front, keep your feet together. Move, carefully, the Butter Outside the bank, leave your hands instead. To reduce Hip Up to the upper part of the floor Weapons It is parallel to the floor. Use your hands, not legs, and your hands to push up. Repeat Gymnastics.
Good: With this exercise, the Tryceps, It helps to develop strength and determination in the back of the hand and improves resistance Rail.
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3. Tryceps extensions with dumbbell
Hold one Dumpl Progress with one hand and opposite leg. Take it Body Support the free hand on the front leg. To do this right GymnasticsIt is important to keep the abdomen with straight and firmly on your back.
Take it Hand Tumps attached to the body and to flex the elbow a Right angle. Then, take the hand behind and stretch as much as possible, feeling the activity Triceps.
Turn back Initial stateTo avoid moving hand. Slow down to prevent the spinal cord or move the trunk.
Good: This exercise strengthens and tones TricepsIt helps to reduce it Kitten Improves the back of the hand and its determination and definition.
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Ace reported what is the best exercise for muscle triceps
He American Exercise Council (ACE) The most common eight triceps examined the performance of exercises 15 healthy women With previous experience in weight training.
Las Researchers They analyzed and implemented the Electromiography data (EMG), and revealed that the largest muscle function was recorded when participants carried out. Triangular flexibilityIdentifying as The most effective exercise for tricepps, Although the financial and tricepps extensions with the dumbbell are not too far behind.
In this way, the Ace Recommends to do these Three exercises Interrupted.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
