He Road drive We know how this is usually Running on the sidewalk surfaces, Street, ways or urban ways, such as the everyday environment and enjoy the exterior.
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Unlike others Types of runningSuch as trail flow or cross country, Road drive It focuses on the regular nature and stability of the asphalt, which allows it to maintain a constant rhythm and further control the speed.
“At this time, Worldwide It is very common to see organized persons and groups doing Running: Physical activity of the moment. However, some people who take the necessary collections To prevent ailments“, Confirms an article Cordoba University’s private hospital.
Prevent Wounds Improve yourself Betting efficiencyIt is necessary to keep in mind Three common mistakes in running road They can sabotage your exercise.
3 common mistakes of the road run that runs your performance
3 common mistakes of the road run that runs your performance
If you are one of those who love Tile You are always trying to improve in each publication, and sometimes, small details can affect your performance. Next, we tell you Three common mistakes in the road run and how to fix them.
Common Road Running Errors: 1. Ignore the technology
Although Tile It seems to be natural and is important to avoid doing better Wounds And upgrade Try. How important to respect Technology??
One step Study Mursia University’s magazine“Basically Performance when running That TechnologyWhere, can affect the lack of its sensitivity Paragraph-in body performance ”.
Many Urban race players They tend to lean very forward or give very long improvements, which can be created Muscle. To avoid this, keep it Straight behind, Gives short steps that allow you to progress without compulsion of loose shoulders and body.
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Common Errors for Running Road: 2. Forget about returning to warming and peace
The other General road running error To go Tile without heat. Reduces your muscles before starting Risk of injuryAnd helps with stretching Redemption.
It is important to always dedicate a few minutes Before running For movement exercises, at the end, which includes Gentle street Remove the accumulated tension.
And Study University of Mursia Point out what to do Extension This is important “Prevent Wounds And to enhance Performance By increasing the movement of the movement Joints“.
Also, the Study Well heating highlights ”This allows the old Extensions of the musculoskeletal-tendinus union And an increase in muscle length before a given drag stimulation creates low tension in the tendon muscle junction, which decreases Risk of injury“.
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Common Road running errors: 3. Choose poorly
Not everything is Japatillas They serve Asphalt tile. He The third general error It should be used for a Inappropriate shoesBecause it can cause pain Joints Cause your impact Performance.
The right thing is that Sneakers are designed Particularly Road driveIt offers a good Damping And support Track type And the usual distance.
In this regard, the Jordan clinic Has published a work, in which one of the importance Biomechanical inspection Understand the footprint and choose the right footwear, in this case, Tile.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
