2 types of stomach you can do in your home to strengthen the stomach and trunk

Study Cruz NavaroIn Barcelona (Spain) Rehabilitation and Traumatic Center, The Abdominal plate This is a standard exercise that refers to a maintenance Postponing The pallet, in the horizontal position and with tension in a period of time Time. Here we are telling you Why this exercise helps to strengthen abdomen and lath Study InterrogationPhysiotherapy Clinic in Madrid (Spain).

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Andrea rais

The World Health Organization (WHO) Advises adults to perform exercises Muscle strengthening At least moderate or high intensity Twice a weekBecause it contributes to all the larger muscle groups Benefits In addition Health.

Why is it important to do stomach iron

Study Mayo clinic“Exercises Reinforcing the trunk They strengthen the central muscles. Central muscles AbdominalThat After And those surrounding Hip. Strong central muscles make many physical functions easier. “

As described InterrogationAn exercise of the abdominal plate Stability It is not just about strengthening Abdominal systemBut other muscular groups such as flexibility HipExtension KneeFlexing Shoulder And Genusers Of the same expression.

They also refer to this as a type of exercise IsometricThat means the muscles work Wrinkles Out Changes In their length Fiber.

However, they warn that among one person Low training levelThis exercise can cause a significant increase Bleeding. Therefore, its procedure is not advised in the early stages Rehabilitation.

They point to it NippleCan both implement Extensioners Like Flexing Deep neck, or first.

However, they insist that the most important aspect of this exercise is a maintenance Adequate posturePreventive After Can be created because it will sink Strain In the spine and obtained Ascetic om charcoal Oh Lumbar dolorus.

Abdominism

The Mayo clinic It offers two Variations to do Abdominal plate So you can connect to your gym. They are:

• Altered iron: The whole mouth. Lift up the rest of the forearms and knees and make sure the head and neck are aligned on your back. Make sure your shoulders are above your elbows. Create a small tension that slowly pressed the elbows and knees from each other to move the abdominal muscles. Keep this posture for three deep breaths.

• The ball tray exercise: Place your face down on a fitness ball, and your legs rest on the floor behind you. Lean forward until your hands touch the ground. Walk slowly as your hands are away from the ball, until it is under the upper part of the thighs. Your legs will be paused in the air, and the balance depends on your hands and ball. Put your shoulders over your hands and shorten your abdominal muscles. Take a position for three deep breaths or until you lose your balance or shape.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.