TheTile In Love Or inside Surface?? This is something that many race players are surprised. So, we tell you what Simple trick that matches the running and outdoor tape exercise According to the investigation published in 1996 Sports science magazine.
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Study Quadalajara UniversityHe Running “It has become popular in recent years due to many factors AccessSince it does not require expensive equipment or special facilities to practice it; It is a Deportation It is suitable for different levels Condition y Individual goals; And increases awareness about Benefits It provides for mental and physical health. ”
Tape and the trick that matches the tap and outdoor tape exercises
In 1996Ovarian Jones and TOUT Carried out a study, in which they were assessed Energy Run Free part At the speed of 7 to 10.5 km, It is necessary to fix it Slope of Running tape Al -0,5%. To do Speed In high, from 18 to 21.5 km, 2%slope was needed.
Simple tricks that match the tape and outdoor tape exercise
He Purpose The study was to compare energy costs under different conditions Trainee. To do this, two indicators used in the estimate of the intensity of the aerobic exercise were used: The Maximum oxygen consumption (Vo₂max) and Agnation.
Participants carried out tests Karara Both of them Free part In LoveDegrees vary Slope. The results showed that the Vomx and the heartbeat values were practically equivalent to a tape Slope 1% Outside this.
Is this the way to run on a tape rather than outdoors?
And Study Posted Sports medicine In 2019 he revealed some VariableAlthough not all, vary in between Run the tape Do that SurfaceAlso depends on these differences Speed In which the race is done. The purpose of this formal review is to compare Parameters The performance between physiological, cognitive and ribbon and surface species, in Healthy adults.
Simple tricks that match the tape and outdoor tape exercise
Total 34 studies. In these, the twelve used a slope 1 % Running tape and three are pending Lofty 1 %. It was found Agnation And Attempt They were high in a motorized tape at high submoxyl speed, and were low at low submacimal speed compared to the ground.
In relation to consumption Oxygen And concentration Lactade In the blood, both were small Love Although the motor is fitted, the heartbeat and the effort is similar to the conditions Karara Almost maximum Surface.
When Maximum raceBoth oxygen consumption and heart rate were similar to them Environment. However, the Performance In the tests Tolerance It was less on the motor -fitted tape in front of the surface racing, while performance at the same time Sprint He showed great variation and did not present significant differences.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
