What will you do Can reach 70 years Without severe chronic illnesses and healthy body, cognitive and mental health? A Latest Harvard Study The key is: take care of yourself Eating.
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Researchers Harvard Harvard Public Health SchoolCopenhak University and Montreal UniversityHave created one of the first investigations for analysis Many foods In women and men 39 to 69 years In connection Generally healthy aging.
Previous Research They had studied Dietary system In the context Specific diseases or prolonged life. For this reason, the New review Published on March 24 Natural medicineFirst analyzer Dietary system From one Multidisciplover.
It is important to note that its main interest Study It was known ”How does it affect Eating The ability to live freely and enjoy a good quality of life when age“The co -author said Frank huOvarian Professor Frederick J. Nutrition and Infectious Abuse and Director of Harvard Health’s Chan School of Nutrition Department.
What kind of food should there be in the middle age for healthy elderly
What kind of food should there be in the middle age for healthy elderly
Researchers used data Nurses Health Study Yl Healthy Experts Following Study To explore foods more than 105,000 health expertsOvarian 39 to 69 years of men and women, 30 years.
In the course of time, the Participants They finished the questionnaves about their diet, which allowed investigators to evaluate their adhesion Eight healthy diet methods:
- Alternative Healthy Food Code (Obtained).
- Alternative Mediterranean Table (Amate).
- Food approaches to stop high blood pressure (Stripe).
- Mediterranean intervention for neurodegeneration delay (Mind).
- Healthy Plants -Best Food (Hpdi).
- Planetary Health Food Table (B.D.).
- Empirical inflammatory (Edip).
- Experience Dietary Schedule for Hyperinzulinemia (Cuts).
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Las Researchers They analyzed these Eight food methods They found it Split up (Alternate healthy diet table), designed to prevent Chronic diseasesIt was very useful.
In figures, there were up to the participants who followed this diet model 86% higher with good health at the age of 70 And a possibility 2.2 times more than 75 to stay healthy Compared to those who have less balanced foods.
On the other hand, the Study Warned that Ultra -Recognized Foods Added sugars, rich in sodium and unhealthy fats, they can Will affect long -term quality of life.
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He Alternative Healthy Power Table (AHEI) A. Focusing on A Eating It prioritizes the consumption of fruits, vegetables, whole grains, nuts, healthy legumes and fats, while reduced the intake of red and processed meats, sugar drinks, sodium and refined grains.
According to the inventions Recent research, Keeping this Power model This is related ”With a great probability Healthy agingAs defined as Can reach 70 years Without severe chronic illnesses and optimal cognition, physical and mental health ””Explains Study.
However, the Researchers They warn that they have studied Health professionalsIt is necessary to copy it Population Differently Socio -economic environment To understand Your access is best.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
