A basic pillar of oral hygiene in preventing the most popular two oral diseases: Carries and Periodical Disease. However, 6 percent of the Spanish population does not brush, and 20 percent who are worried only do this once a day. Worse: One of four adult citizens does not maintain basic health habits Orally, reveals according to data The General Council of Spain’s dentists.
We are toothbrush, as well as the time we use in it, all the steps we need to follow are basic, no one can escape, and the dental experts repeat the satisfaction: Two -minute brushing (preferably electricity) is divided into four parts of the mouth. But,If proper brushing is not enough When talking about complete dental hygiene?
We place the brush place, base
Dental physician Lucia Baggero, Orthodontist and Baby Odonto publishes a video on his social networks, in which he recommends the right brushing, but above all Avoid three common gestures that disrupt with proper hygiene Tooth.
First, it is important to be very careful with the place where our toothbrush is placed in the bathroom: never, in any situation, the expert recommends to make it near the toilet. Reason? “Unnecessary risk of leaving the brush near the waterSince the microcosm formed when pulling the chain can travel one meter and one and a half. Therefore, I recommend leaving the brush as much as possible so that it is not contaminated. “
Tooth brushs will attract the microbial communities of the surrounding environment where they are located, and The bathroom is especially a place where the germs are rich. Consider handling them with dirty hands, one of the most common we do not usually pay attention.
Mollars, more … the best
Another gesture used in our country is the use of a stick to remove food residues from intermediate spaces. According to the dentist, there is nothing inappropriate to maintain oral health because it is dangerous. “I will never wear wooden sticks to clean up between teeth We can erupt gums. The best is the best to choose Intermittent brushes ”Slowly and keep the gums back.
The brushes intermittently should be light and soft to eliminate the rest of the food in the natural way, without compulsing or damaging the gums. If we use these dental cleaning equipment with more power, We can cause bleeding and irreversible damage In return to the gums, they must be used carefully. Even better, according to the dentists, it is tooth silk.
Should we hide the toothbrush, or it is better to leave them in the air?
The expert, in this third stage he considers him to stand alone on his social networks and speaks “Tooth brushing always dry in the airWithout putting the lid besides the moment we take for a journey. ”
Dr. Bagger advises to cover the toothbrush Moisture makes bacteria proliferation worse In all categories, then we are going to take their mouths and focus on the plenty of entrance Oral diseases. Wash the brush after washing your teeth, get away from the toilet and dry in an upright position.
