Magnesium is one of the essential minerals that we have to take into account the most Its many health benefits. It is found in frequent foods in the Castronami of Spain Like chickpeasThe best to make bombs and even Sites for pizzas And hamburgers. It is also in other items Like spinach Like the above -mentioned pulses, they have a great importance In our country’s classic recipe book.
If you are looking for any idea to connect magnesium in your life, we recommend you The next recipe for rich and tasty dinner It is certain to us that the rest of your family will worship.
Chundel and Spinach Hamburgars, the idea of a rich dinner in magnesium
In the past years, we have discovered endless options to create hamburgers not only with meat but also with our favorite ingredients. Is in the next recipe A ‘burger’ made with chickpeas and greens.
It is a recipe rich in minerals like magnesium for two main ingredients. Next, we leave you the list of goods and the steps that should be followed from the hamburger version it provides Creator of Content, Anna TheresIt accumulates more than a million followers on its dictoc profile.
Materials
- 400g cooked chickpeas
- 150g of spinach
- Flour
- Oil
- 4 tablespoons of oat flakes
- 1 egg
- 60g cream cheese
- 1 garlic cloves
- Parsley
How to make chickpeas and spinach hamburgers according to Anna Terez
- Will be the first Save the spinach In a pan with oil and reserve.
- In a bowl, We are chickpeas Safanos Until a standard mass is obtained.
- We add dough An egg, cream cheese, chopped garlic cloves, parsley, salt Mix all the ingredients.
- After We add spinachWe add mix Two tablespoons of oat scales.
- We mix the items again and let the dough relax for 10 minutes. Then, then, We add two tablespoons of oat flakes.
- We allow the dough to rest 10 minutes Thickness.
- In a separate diet, we flour and Let’s bathe many balls that we will do dough. We give them a hamburger and booking on another diet.
- In a pan with oil, We roam hamburgers When Minutes with each side.
The benefits and characteristics of chickpeas
Chundel is rich in magnesium, which is an essential ore, which is in other foods like this Cocoa powder. There are many health benefits like this Help to fight the fatigue and maintain the right nervous system.
Besides, for him The state of Mexico In an article published on its website, “Chundel is Fiber, potassium, vitamin C and vitamin B -6. All of this, helping our hearts because it reduces the amount of cholesterol in the blood, thus reduces the risk of heart disease. ”
Study Spanish Nutrition Trust (Fen), 100 g of chickpeas may be: Other:
- Energy: 373 kcaloli
- Proteins: 19.4 g
- Total lipids: 5 g
- Carbohydrates: 55 g
- Fibra: 15 g
- Water: 5.6 g
- Magnesio: 160 mg.
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