Insomnia is one of the major health problems in Spain, more than four million people suffering and serious Difficulties to relax At night. In this context, we see on social networks because it is a continuous theme and a lot of concern They advise to sleep on the ground to improve their backs Adjust the dream of repair.
Support and in relation to the way we sleep, There is no scientific sources You recommend a way or the other way, so they are the best way for each of us to recommend. Beyond the discovery ‘The right position For each, the base is necessary to avoid or release the pelvic pain caused by daily activity.
Column and its correct alignment, base
Sleeping on the ground or doing a mattress is a personal decision, which will get completely different from others to others. In oriental culture, sleep on the ground in a better futon Spiritual meanings (And in many places, the housing of a reduced quantity).
Protecting this practice to alleviate back pain that causes daily rust The spine and its alignment are perfect.
Those who choose to sleep on a mattress, have such a variety of ways, and they need to find more support for their needs. Mattress guards argue, sleeping on the ground, we can Excess column Still the difficulty when we wake up. Similarly, even if we sleep on a mattress, we need to ensure the alignment of the posture column, prevent it from catching it, and get its pressure.
No perfect or wrong posture … it depends on!
Experts Osteomyascular health They choose to ensure that there is no proper position, but Every person should find himLike the support he feels that the joints are actually relaxing.
Strong surfaces such as the ground (the same) of being more natural than a soft mattress, talk about their personal experience, but being Back pain of different and unspecified reasonsIt cannot be confirmed that one support is better than the other. The hardships are clearly visible Chronic lower back pain They should not choose the ground.
Except Sleep down the faceAll conditions are valid in the event of a relief in the lower back, which is pressing the organs and causing some health problems for a long time. Another option to consider is to sit On the knee sliding on the ground To relieve, do this in a horizontal position to stretch your back for a few minutes. That is, find a mixed version of the ground and sleep on the best mattress according to our body situations.
The consequences for the mental health of relaxing on the ground
The big difference between the mattresses or the guardians of the floor is the big difference Emotional benefits When resting on the ground, close to the earth, it provides a quiet position that provides Meditation.
Professor of Psychology of Utah (United States) Alan Focal Theo declared to relax the New York Times on the hard surface, lying or sitting, “help with the mind Disconnect from high loads of thoughtsEasy to make mental reset without the distraction of a family space like bed. ”
According to the expert, some of the worst Prasis we carry on a mattress like overloading the shoulders or Tighten the jaws In stressful situations, they can The channel will rest for a few minutes on the floor.
